best foods to boost your immune system

Updated: 13-03-2024

The Immune system in your body protects from many diseases.Immune system every time fights against many deadly diseases.

So you can easily improve the best immune system in your body by following a proper diet.

The Best Foods To Improve Your Immune System 

1. Antioxidants:

Antioxidants Food Sources:

  • Broccoli
  • Spinach
  • Beetroot
  • Tomato
  • Carrot
  • Maize

2. Vitamin A:

Vitamin A Food Sources:

  • Sweet Potato
  • Carrot
  • Leafy Vegetables
  • Muskmelon

3. Vitamin B2:

Vitamin B2 Sources:

  • Spinach
  • Almonds
  • Soybean
  • Cow Milk

4. Vitamin C:

Vitamin C Food Sources:

  • Oranges
  • Tomato
  • Papaya
  • Amla
  • Strawberry
  • Cabbage

5. Vitamin E:

Vitamin E Food Sources:

  • Carrot
  • Papaya
  • Spinach
  • Almonds

6.Vitamin D:

Vitamin D Sources :

  • Milk
  • Sun

7. Zinc:

Zinc Food Sources :

  • Green beans
  • Gingelly seeds
  • Barley
  • Curd

If you add above foods in your diet. You can easily increase your immune system.

Author's Bio:

Pavan Kumar Elkoochi-

Is a Healthcare Evangelist, Writer, Social Thinker, Healthcare Business Analyst Trainer, Mentor

"He strongly Believes Health is Wealth "-You can Reach him on Pavan Kumar elkoochi.

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