Updated:01-02-2026; Author: Ashritha Pendkar, and Dietitian Hetal Mehta
Exam time can be very stressful not only for kids but also for their parents. One of the things that can greatly help a child’s memory, focus, and vitality to save such a situation is having a light, healthy and easily digestible breakfast.
Resist the temptation to skip meals or consume processed foods. Instead, keep these 5 simple, desi brain-healthy breakfast options ready at hand.
Top 5 Memory-Boosting Breakfasts For Children
1. Poha with Peanuts
- It’s simple, delicious, and non-stuffy
- It’s packed with iron and carbs to keep energy levels stable
- Peanuts contain good fats, which are beneficial for the brain
2. Ragi Porridge (Nachni Malt)
- It’s a timeless superfood high in calcium and fibre. We always prefer to eat fiber rich food for our children
- Prevents kids from feeling hungry during exams as it provides satiety for a long time
- It enhances the work of the brain and energy levels
3. Moong Dal Cheela
- A great source of protein, which is vital for the brain to function properly.
- Another great idea is to throw in some vegetables, such as carrots or spinach, to get more nutrition.
- This not only makes your brain sharp but also keeps your body full of energy all day long.
4. Curd Rice with a Spoon of Ghee
- Good bacteria in curd boost digestive health, and through it, the brain also
- Ghee is a source of energy-rich fats that help in better memory and learning
- Relaxing and suitable for nervous children before their tests
5. Banana + Milk + Dry Fruits Combo
- A convenient breakfast option to grab when the day starts hurriedly
- Banana provides immediate energy and relieves stress
- Almonds and walnuts are the most effective foods for memory and concentration
Prominent Tip for Parents
The brain of a child needs to be well-fueled during exams. Brain power can be boosted by having a balanced breakfast, which in turn will delight not only the marks but also the mood, confidence, and concentration. Meals should be kept simple, homemade, and nutrient-rich.
A good breakfast is a sure way to start your day with the exams right!
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