Navigating the changes to one’s body after pregnancy can be challenging for many new mothers. While the joy of welcoming a new life is unparalleled, the physical transformations that accompany pregnancy can sometimes affect a woman’s confidence. Fortunately, several non-invasive treatments are available that can help new mothers feel more comfortable and confident in…
updated: 19-07-2025 Summer is a time to shed layers, embrace the sunshine, and feel confident in your own skin. However, the harsh effects of summer weather can overshadow the desire for a radiant, healthy complexion. Sun exposure, dehydration, and environmental pollutants can all take a toll on your skin’s appearance. Thankfully, a variety of…
Updated: 23-04-2025 Verified by: Dietitian: Hetal Mehta In today’s fast-paced world, when sedentary lifestyles and improper eating habits frequently contribute to obesity and accompanying health issues, weight reduction has become a major worry for many people. For a more comprehensive and long-lasting approach to weight management, many people are turning to Ayurveda, an ancient…
Castor oil is having a resurgence as a hero of the natural cure world, claiming that it can do miracles, whether pressed to dab on your hair and skin. Yet, before you use what it has, a little more must be explored concerning the magnitude of the hype. The Truth About Castor Oil: Blow…
The dedication and physical prowess of elite athletes are undeniable. However, their well-being extends beyond the training ground and the crowd’s roar. While physical fitness remains paramount, a complex interplay of external factors significantly impacts an athlete’s overall wellness. This article delves into these external influences, exploring how they can affect an athlete’s physical,…
Myths and Facts about the Mediterranean diet: 1. Myth: Buying the Mediterranean diet food is too cost-effective Fact: It’s all in your hands either to buy the expensive ingredients or the best local ingredients. Local foods with a high amount of calcium, vitamins and other minerals are also preferred. 2. Myth: Consume more wine will lead to more healthy…
Updated: 15-05-2024 Acne scars are a type of scar that can occur after someone has had acne. Acne is a skin condition that may manifest itself in the form of pimples, blackheads, and whiteheads. If no proper treatment is provided for the blemishes, they can lead to scars. There are two main types of acne…
Polypharmacy, defined as the use of multiple medications by a single patient, especially among the elderly, has become an increasingly common scenario in modern healthcare. As life expectancy rises and medical treatments advance, older adults are more likely to be prescribed several medications to manage a variety of chronic conditions. While these medications are intended…
In today’s world, there is a rising demand for caretakers as people age, and the essential for help with even tasks upsurge. Caregiver locations give an excellent chance to make a change in people’s lives, with no substance in your drive to help others or your exploration for a satisfying job. But, how can one…
The Importance of Stress Relief Chronic stress can have many critical side effects on our health, which will impact our mental and physical health. You can overcome stress by implementing many habits and regular activities. Below are the possible ways to reduce or overcome the risk. 1. Gardening for Stress Relief: Maintain your home or…
