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Winterproof Your Body Get Fit in 15 Minutes (Without Leaving the House)

Winterproof Your Body: Get Fit in 15 Minutes (Without Leaving the House)

Updated: 29-12-2025; Author: Ashritha Pendkar  Keep​‍​‌‍​‍‌​‍​‌‍​‍ the Chill Out: Your Simple 15-Minute Winter Fitness Plan One easy-to-understand plan of winter fitness is given in small chunks with clear side-titles. Preparation Phase Warm-Up (2 minutes) Start your routine by stretching muscles, and your mind ready by performing deep-breathing exercises. Main Workout Segments 1. Jumping Jacks (1…

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how to read gurucharitra

How to read Guru Charitra? Step by Step Guide!

Updated: 04-12-2025; Author: Sangati Jogwar (experienced content writer on Spirituality, Motivation and Wellness) How to read Guru Charitra? Step-by-step guide! Dattatreya Jayanti will be celebrated on December 4th this year. In the Datta Prabhu lineage, it is considered the most important day to revere and take blessings from Lord Dattatreya. During the Datta Saptah, reading…

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