Feet supports your body and overall health. Neglecting pain, discomfort, or balance issues with them can prove costly. Whether there is a problem in this lower limb due to a medical condition or daily use, feet demand special care and attention. Otherwise, your quality of life will be significantly affected. Daily chores will be…
Updated: 17-03-2024 Author : Dietitian: Trupthi Mohit Vyas Overall, ragi mudde is a nutritious and delicious addition to most diets. It’s a good source of complex carbohydrates, fiber, iron, calcium, and other essential minerals. However, if you have any concerns about potential side effects or interactions with medications, it’s always best to consult with a…
Updated:24-01-2025 Maintaining an active social life becomes increasingly important for our overall well-being as we age. Social interaction provides companionship and plays a crucial role in preserving cognitive function and emotional health among seniors. Here are 6 Social Activities for Senior Citizens that encourage socialization and foster meaningful connections among older adults However, finding…
“Exercise not only changes your body, but it also changes your mind, your attitude, and your mood.” So, you have finally decided to start exercising for weight loss. Congratulations on your journey towards becoming a healthier, and more confident you. However, be it working out in the gym or exercising at home, you need a…
In the tapestry of modern society, pets hold a unique and cherished place. Their presence in our lives goes beyond companionship, stretching into significant contributions to our mental and physical health. Amidst this symbiotic relationship lies a responsibility often overlooked—the commitment to responsible pet ownership. This commitment is pivotal, not just for the well-being of…
Updated: 20-03-2025 Author : Ashritha Pendkar In a world where we often seek complex solutions for our health issues, the simplest remedies can be the most powerful! Explore 10 Easy Tips To Reduce Back Pain Problem From proper posture techniques to exercises and yoga stretches, incorporate these easy tips into your daily routine to…
Chia seeds are a truly versatile superfood, whether you’re adding them to your morning smoothies or creating overnight oats. Full of fiber and other amazing nutrients, bearing a crunchy or creamy texture (depending on how you use them), these little seeds are no less than a delight. That said, like any food, there are some…
In your daily life, the immune system works tirelessly to protect you from harmful agents like bacteria, viruses, and other pathogens. It’s your body’s natural defence mechanism, crucial for keeping you healthy and resilient. While it does an impressive job on its own, there are ways you can support its function and boost its…
Medical call centers assume a critical function in facilitating communication between patients and healthcare providers in the fast-evolving healthcare industry. The streamlined operation of these call centers is paramount for delivering timely and efficacious aid to patients requiring assistance. From appointment coordination to dispensing medical counsel, the smooth operation of a medical call center…
In the realm of overcoming alcohol dependency, a holistic approach to wellness has emerged as a transformative path that not only addresses the physical aspects of dependency but also nurtures the emotional, mental, and spiritual facets of the individual. This comprehensive approach incorporates a variety of therapeutic modalities, including breathwork therapy, meditation, ice baths, cryotherapy,…
