Updated: 06-05-2025
Author: Hetal Mehta ( Dietitian )
First of all, high cholesterol in the blood is considered bad and should be kept under check because it can raise one’s chances of stroke and heart attack.
Explore key points on Garlic for bad cholesterol from here.
Why is High Cholesterol Considered Dangerous?
First of all, high cholesterol in the blood is considered bad and should be kept under check because it can raise one’s chances of stroke and heart attack.
When it comes to cholesterol, the consumption of garlic is often a highlighted topic of discussion.
Let us discuss both `for’ and `against’ theories related to garlic in this post.
How Does Garlic Help in Reducing Bad Cholesterol?
Numerous theories and discussions have proved that the intake of garlic can improve cholesterol conditions in humans.
Garlic contains the allicin enzyme, which helps reduce the bad cholesterol and protects blood vessels. It may help in digestive system and remove bad bacteria in the gut
Garlic for bad cholesterol
Many studies prove that garlic consumed in raw form can lower CVD risk.
Those who consumed garlic regularly showed decreased LDL-C and triglyceride levels.
Consuming half to one clove daily may lower cholesterol levels by about 10%.
Garlic can be consumed raw as a supplement. It can be used in cooking.
On the other hand, there are alternate theories doing the rounds which do accept and acknowledge the benefits of including garlic in one’s diet, but they believe that the effects and results last short term.
Key Facts About Garlic
✅ Garlic is a natural antioxidant
✅ It can kill E coli and some other viruses, so, works like an antivirus.
✅ Garlic helps convert cholesterol into bile acids, which reduces overall bad cholesterol in our body
✅ Rich in sulphur
✅ Reduce blood pressure
✅ Consuming garlic regularly can reduce the frequency of flu and colds
✅ Studies have shown that cancer risks can be reduced because of anti-mutagenic and detoxifying properties
Meaning garlic may reduce LDL cholesterol, but only for a limited period. And that garlic may not be as beneficial as it has been believed to be.
Best Time To Eat Garlic For Heart Health
Garlic can be eaten in the morning or at night. If possible, consume raw garlic or in recipes. 1 to 2 garlic cloves can be eaten regularly.
Consult a dietitian to know about heart heart-healthy diet: WhatsApp: 9398601060
Conclusion :
To reduce bad cholesterol, garlic is not the only solution, you must visit the doctor and get proper treatment from your doctor.
