Updated: 21-07-2025 Author: Hetal Mehta (Sr Dietitian) Six-pack abs have evolved from a trend to a lifestyle staple. It’s no longer a luxury reserved only for big celebrities, but it has become necessary for everyone to look fit and fabulous. Here is the simple Indian Diet for Six Pack abs with the process of meals,…
Updated: 27-06-2025 Author: Sangati Jogwar When the body is bogged down by an increase in the number of abnormal cells that divide without any control, simultaneously invading the tissues of different organs, you are supposed to be suffering from cancer. These cells divide rapidly and enter various parts of your body via the lymph…
Updated: 27-06-2025 Medical pillows are special types of sleep assistants that help people cope with certain health issues, sleep better, and maintain the correct position of the body. Unlike regular pillows, post-surgical pillows have ergonomic shapes, skills, and wellness material to help conditions like neck discomfort, sleep apnea, damaging reflexion, and post-medical restorations. This…
Author: E.Pavan Kumar Updated: 17-06-2025 Everyone should visit Kashi at least once in their life and seek the blessings of the Supreme God, LordShiva. Another name for Kashi is known as Varanasi and Banaras. In Kashi, many prominent and ancient temples are there. You must visit the temples in Varanasi on your next Kashi trip….
Updated: 13-06-2025 Author: Hetal Mehta ( Sr.Dietitian) India ranks third among countries about the largest number of diseases. More than 13 lakh individuals in India experience the ill effects of diseases consistently. According to the National Cancer Registry Program report. Stationary ways of life, and expansion in metropolitan contamination, notwithstanding an increase in obesity,…
Updated: 08-06-2025 Author : Ashritha Pendkar Sugarcane juice is a fantastic beverage. It includes vitamin C and antioxidants, which help to strengthen your immune system. And it wards against heat-related illnesses and helps to battle the oppressive heat. Did You Know? Sugarcane Juice Glycemic Index is 43. Diabetics can use it moderately. Sugarcane…
Author: Sofia Anderson Digital gadgets and screen time cause a type of sensory stress – this is as much a fact as the fact that nature and greenery relax our minds and senses. Digital devices strain our eyes and exhaust our minds in addition to creating sedentary lifestyles. Outdoor activities and physical hobbies are replaced…
Updated: 27-05-2025 Author: Hetal Mehta ( Senior Dietitian) Diet is the main part of the weight loss journey, We have many doubts about eating roti to lose weight. Explore insights on Which is Healthier: Jowar Rotis or Wheat Rotis for Weight Loss? Here, I will explain a few important insights on wheat-based roti and jowar-based…
Updated: 19-05-2025 Author : Ashritha Pendkar Ebola virus disease is a deadly disease. The Ebola virus is a fatal virus that triggers a serious illness. Two simultaneous outbreaks of Ebola virus disease were first found in 1976. The first one was in Nzara, Sudan, while the second one was found in Yambuku, Democratic…
Updated: 06-05-2025 Author: Hetal Mehta ( Dietitian ) First of all, high cholesterol in the blood is considered bad and should be kept under check because it can raise one’s chances of stroke and heart attack. Explore key points on Garlic for bad cholesterol from here. Why is High Cholesterol Considered Dangerous? First of all,…
