What is Inflammatory Bowel Disease?

Updated: 10-05-2025   What is inflammatory bowel disease? Inflammatory bowel disease, or IBD, describes two chronic diseases known as Crohn’s disease and ulcerative colitis. In these diseases, the gastrointestinal tract gets inflamed.   The Crohn’s disease affects the complete digestive system, starting from the oral organs to the anus, whereas the symptoms of ulcerative colitis…

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Amazing Benefits of Meditation

Updated: 12-05-2025     Amazing Benefits of Meditation Meditation is a technique that allows you to train your mind by focusing on an object. The object may be a word or phrase, breathing, or even the flame of a candle.   The Australian Teachers of Meditation Association define it as, Meditation is a discipline that…

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