Category: Wellness
Bioidentical Hormones – A Beginner’s Guide
Updated:11-09-2025 ; Author : David Bauder, Owner & PA-C Weight Loss and Vitality www.weightlossandvitality.com We are all familiar with hormones, those tiny chemical messengers that send signals throughout our bodies. What are bioidentical hormones? These plant-derived hormones can resemble and function similarly to those our body naturally produces. As such, they may have benefits in conditions like perimenopause…
5 Must Do Things In Pitrupaksha 2025
Updated:08-09-2025; Author: Ashritha Pendkar , and E.Pavan Kumar Sharma Pitru Paksha is a 16-day holy period dedicated to paying respect to deceased ancestors. It is a time period for thanking and requesting help from the souls who have left their bodies. Pitrupaksha is a 16 day period dedicated to our ancestors, with offering puja and…
10 Amazing Benefits of Onion – The Superfood That Cures Many Diseases
Updated :04-9-2025 ; Author – Team plus100years.com Do you eat onions very frequently? Yes, from here you can read wonderful insights about the onions for our health and well-being. Everything that nature has created and produced in the soil has some or the other medicinal properties and health benefits. It merely depends on everything that…
Panchakarma Treatment for Skin Diseases: A Complete Ayurvedic Guide
Updated: 11-09-2025; Author: Dr.Vaidya Nachiket Kotecha, Consultant Physician and CEO – Chakrapani Ayurveda Hospital, Jaipur. Skin Diseases are not just about health, but they also hurt our confidence. It can be stressful to deal with issues like eczema or acne. Panchakarma, a natural therapy used in Ayurveda, cleanses the body and provides long-lasting, safe relief…
What Is Ayurveda Treatment And Why Is It So Relevant In Today’s Times?
Updated: 02-09-2025 What Is Ayurveda Treatment? In the fast-paced and stressful world of today, more people are turning to the Ayurveda lifestyle as a path to holistic wellness. Why AyurVeda is So Relevant In Today’s Times? Unlike conventional medicine, which often treats only the symptoms, Ayurveda focuses on identifying the root problems by way of…
Discover The Top 10 Best Fruits for Managing Diabetes
Updated: 25-07-2025; Author: Dr.Anuradha Kapoor, Diabetologist Are you a diabetic? Are you worried about foods that contain a high glycaemic index? Don’t worry. Dr.Anuradha Kapoor, Senior Diabetologist, says there are some fruits for diabetics, which won’t cause any harm to their health. Let’s have a look at them. Diabetes Mellitus (DM) is also known as…
7 Psychological Habits That Can Destroy Your Life
Updated: 29-08-2025; Author: Kritika Sehwag Seven common psychological habits can significantly harm your quality of life. Breaking free from them can make everyday living much easier. 1. Negative Self-Talk: The act of always finding faults in and criticising yourself results in self-esteem depreciation and brings forth a self-fulfilling prophecy of failure, wherein you become reluctant…
Recite These 21 Names for Abundant Blessings From Ganesh Puja
Updated: 26-08-2025; Author: Ashritha Pendkar Here is the list of prominent names of Lord Ganesha. These names are often recited during worship by offering Scutch grass (Durva grass) (Garika in Telugu). Offer one scutch grass while reciting each nama (name) with obedience to gain ultimate mukthi! Recite These 21 Lord Ganesha Names Sumukhaya Namaha – …
7 Spiritual Reasons for a Soil Ganesha This Year
Updated: 24-08-2025; Author: Ashritha Pendker; Reading Time : 3 minutes We are all waiting to celebrate Ganesh Chaturthi on August 27th, 2025 We do beautiful decorations, and we perform the Ganesh puja with great devotion, but here the dilemma is which Ganesh Murthi(idol) we establish for 9 days (navaratri)… Plaster of Paris or eco-friendly soil-based…
Why Is Plan B important In Our Lives?
Updated: 16-08-2025; Author: Ashritha Pendkar | Reading Time : 3 min If you want to step forward in a hurdles junction, prepare yourself with a plan B. When all doors are jammed, Plan B converts your critical path into a safe goal. Strategic thought process, perfect implementation of plan B, frees you from stress, maintains…