Updated: 18-01-2026; Author: Ashritha Pendkar and Hetal Mehta (Dietitian) How To Stay Fit In 2026 It is not necessary to undergo a brutal 2-hour gym session to stay fit in 2026. Rather, put your energy towards metabolic consistency and circadian alignment. As it is the beginning of the year, the objective should be to develop…
AUTHOR’s BIO: Bharat Ram is a dedicated yoga traveller devoted to exploring ancient yogic traditions, mindful living, and natural wellness. Today, people globally complain about feeling drained, lethargic, aimless and demotivated. Especially when it comes to seeking a new structure or reforming one’s routine centred towards wellness. Being fuelled by deadlines and feeling drained has…
Updated: 29-12-2025; Author: Ashritha Pendkar Keep the Chill Out: Your Simple 15-Minute Winter Fitness Plan One easy-to-understand plan of winter fitness is given in small chunks with clear side-titles. Preparation Phase Warm-Up (2 minutes) Start your routine by stretching muscles, and your mind ready by performing deep-breathing exercises. Main Workout Segments 1. Jumping Jacks (1…
Updated: 16-12-2025; Author: Ashritha Pendkar ( Experienced Wellness content writer with www.plus100years.com) Why Your Voice Matters Wellness platform Plus100years.com believes that Yoga is more than just a health and fitness practice; actually, Yoga is a movement. Yoga 5,000-year-old science of longevity. Explore your yoga experience, yoga tips, meditational steps and wellness tips with your words….
Updated: 01-05-2025 Author: Dr. Subhadra Rani ( Yoga Trainer ) Why Yoga For Knee Pain? Ageing can be frustrating, especially due to joint and knee pain. But you can always keep yourself mobile and flexible by doing certain yoga asanas for knee pain. All these top 6 yoga asanas for knee pain and joint pain…
Myths and Facts about the Mediterranean diet: 1. Myth: Buying the Mediterranean diet food is too cost-effective Fact: It’s all in your hands either to buy the expensive ingredients or the best local ingredients. Local foods with a high amount of calcium, vitamins and other minerals are also preferred. 2. Myth: Consume more wine will lead to more healthy…
Pavanamuktasana is known as the wind-relieving pose. This position is unique because beginners and advanced yoga students may perform it. Know about Pavanamuktasana benefits and steps to perform it How to perform Pavanamuktasana? Pavanamuktasana relieves gas, constipation, and abdominal and pelvic obesity. First, lie flat on your back with your legs straight. Keep your arms…
HbA1c, short for hemoglobin A1c, is a blood test that measures average blood sugar levels over a period of 2-3 months. It is an indicator of how well a person’s diabetes is managed. Hemoglobin carries oxygen to red blood cells. When blood sugar levels rise, glucose molecules bind to hemoglobin to form glycated hemoglobin…
Introduction The world now goes around faster than ever and so do our lives. Stress, anxiety, and tension are hence very common issues that people today deal with. There is no scope for slowing down, relaxing, and getting a moment of peace. There is so much to do and so much to achieve. Yoga…
The best part of yoga is that it is so diverse, anybody can practice it; there are numerous asanas for beginners as well as seasoned yogis. Some postures require less physical exertion which is best for elderly people like laughter yoga and facial poses.
