Updated: 02-06-2025
Health Benefits of Lauki juice or Bottle Gourd Juice
There are numerous benefits of lauki juice, or bottle gourd, as it is mostly made up of 92% water.
But there are hardly any people who know the benefits of this vegetable and have it in their diet.
The majority of people don’t know it, and many don’t use it in their cooking.
There are various ways in which the bottle gourd is used in the food.
Many cook it and mix it with any non-veg and some have it as soup. It is good if consumed as juice.
There are many fascinating health benefits of lauki juice.
If you wish to know the benefits and how you can get in on all its benefits, you can read on further to learn more.
Benefits of lauki juice
Cooling effect
Since it is mainly made up of water, it gives you a cooling effect.
It helps a lot to maintain the body temperature and the pH. Balance during summer.
During the summer season and on sunny days, we usually sweat a lot, and thus, dehydration happens. To hydrate, you could drink a glass of lauki juice.
Sleeping disorder
Lauki juice helps in ruling out the sleeping disorder.
One can make a juice or a mixture of lauki juice and sesame oil and consume it on a daily basis.
Healthy heart
Lauki juice helps to regulate blood pressure and thus helps in keeping the heart healthy and sound.
Hair greying
If you wish to get rid of grey hair or if you don’t want that to happen in your mid-thirties, drink a glass of lauki juice every day.
Anti-dandruff treatment
If you are tired of dandruff, if you have tried everything else people say, and if you still have not gotten rid of it, then make sure you use the lavender juice.
Lauki juice, when massaged on the scalp, helps it to get hydrated and removes all the dead skin and layers that are on it.
Reducing stress
Lauki has antibilious and also natural sedative properties.
Thus, lauki juice helps in reducing stress, and if this is consumed on a regular basis, one can easily get rid of stress.
Controlling the blood pressure
If you are a blood pressure patient, you can easily keep it in control by drinking a glass of lauki juice every day.
Control diabetes
If you are a diabetic patient, then make sure you add lauki juice to your diet every day.
Weight loss
This helps in reducing weight, and drinking it daily would help you lose weight.
[Also Read: Boiled Potatoes for Weight Loss ]
Inflammation
The kidney and liver inflammation can be reduced easily with the help of lauki juice.
Diarrhoea
If you are suffering from diarrhoea, make sure you drink lauki juice with a pinch of salt.
This helps in relieving diarrhoea easily.
Constipation
People who are suffering from constipation problems can easily get rid of it by drinking a glass of lauki juice every day.
Since lauki is mostly made up of water and fibre, it helps in the digestive process and helps in relieving constipation.
Urinary tract infection
If you are suffering from a urinary tract infection, make sure you drink a glass of fresh lauki juice.
Add a few drops of lemon to it. This is one of the best remedies for a urinary tract infection.
For smooth and beautiful skin
Lauki is mainly known for its cleansing properties
If you are tired of oily skin or pimples on your skin, you should probably drink lauki juice every day to cleanse your skin and get fresh skin.
Conclusion:
There are various health benefits of lauki juice, and one can reap them all by just consuming a glass of lauki juice every day!
It is very simple to have a healthy and happy life, and we ignore it and suffer from pain and diseases.
So next time you see lauki in the market, pick up as many as you can.
But ensure that they are not bitter, and they should taste sweet, as bitter lauki would cause diarrhea and stomach disorders.
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