Watching Netflix for the weeknights is fun, but it also means that you are slouching in front of the TV hours on end.
Most of us like to let our lazy side out when we're watching TV, and no one wants to put effort into this pass time activity. But our sitting habits will show in the long run on our posture and lower back which is why adopting healthy sitting positions, even when watching TV, is important.
Luckily, there are some comfortable and easy yoga postures that are great for when you plan a weekend marathon of movie watching. And like with any healthy lifestyle habit, you should also pick out healthy foods to eat during binge watching. Those who suffer from joint pain may find some of these poses uncomfortable in which case supplements for joint pain can help lubricate the joints.
Here are the Yoga Poses For Better Posture
1.Hero Pose
Kneel on the floor with the tops of your feet flat on the floor. Angle your big toes towards each other. Your torso should be leaning slightly forward. If you find the pose slightly uncomfortable, you can put a blanket or bolster underneath your buttocks to reduce pressure. Lay your palms on your lap and straighten your shoulder blades. This is a great posture-improving pose that requires minimum effort.
2.Half Lotus
Sit on the floor or couch with your legs crossed. Do this by placing one foot on the other leg's tight close to your hip. Press the hips down on the floor or couch and align your spine, so the crown of your head is at the length of your spine. Drop your shoulders down and back and push your chest up front.
Make sure your face, jaw and belly are relaxed. You can switch your legs if you start feeling any discomfort or pressure. This is a common posture used in mediation, and it opens the hips, knees, and ankles. Those suffering from joint pain or taking supplements for joint pain relief should be cautious with this pose.
3.Sphinx pose
For this pose, you should lie on your belly with your upper body supported with your elbows. Put your elbows on your shoulders and your forearms on the floor or couch parallel to each other.
This pose is very subtle and requires absolutely no effort, no muscle stiffness and no rigidity perfect for watching Netflix. You can put healthy foods to eat next to you while you're enjoying a film while in this pose.
4.Staff pose
Sit on the floor with your legs extended in front of you. To ensure your back is aligned, it is a good idea to sit with your back against a wall or couch. The upper back should be touching the wall and not the lower back.
Press your thighs against the floor and make sure your pubic bone and tail bone are equidistant on the floor. Now, imagine that your spine is a staff or vertical core of your torso.
5.Seated wide-legged forward bend
Sit down on the floor and spread your legs as far away as you find it comfortable. Your legs should spread straight on the floor.
Place a pillow under your belly against your thighs. Put your elbows on the pillow and support your upper body against your elbows. Your buttocks should be rooted into the ground, and your spine and neck should feel extended.
This pose might require more effort than the previous, but it offers a wide range of benefits. The pose strengthens your hamstrings, opens your groin and relieves any tension in the lower back.
6.Resting Shiva
If you are feeling particularly lazy, then this is the perfect pose for you. Lie on your side and place one hand under your ear to support your head. Push the bottom knee towards your body and let your upper knee rest over your lower knee. This is a great pose for anyone with lower back pain and for stabilizing your hips.
7.Bharadvaja's Twist
Sit on the floor next to the couch with your legs in front of you. Bend your knees and put your legs on your left side. One foot should go all away around you, and the other in front of you.
If you feel that your butt is not fully on the floor, put a pillow underneath you to get full support. Pull your left shoulder blade slightly back and place your hand on the couch to get into a more relaxed pose.
This pose helps stretch your lumbar spine and improves hip joint flexibility. Reverse the position of the feet if you start feeling uncomfortable.
Watching TV is a great way to relax on weekends, but you shouldn't suffer the consequences afterward. While we all tend to get lazy when watching TV, sitting for long hours in slouching poses can wreck havoc on our back. Luckily, there are plenty of easy yoga poses that we can use when we plan to spend a couple of hours watching Netflix.
To get the full health potential of sitting for long hours in front of the TV, it is a good idea to bring along some healthy foods to eat. Some of these poses might be more challenging for anyone suffering from joint pain. Supplements for joint pain can help you ease into these poses by improving joint health and flexibility.
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Author Bio: Kathy Mitchell was born in the USA. She has done MA in English Literature. She loves to publish her article on different health and beauty websites. She is a regular contributor at Glozine Lifestyle. Follow her on Google+, Facebook and Twitter.
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