Updated: 21-05-2025
Does Jaggery Prevent Iron Deficiency?
Jaggery, or “gur” as it is popularly called, is the non-refined form of sugar.
Jaggery prevents iron deficiency.
This was used since early ages for sweetening various dishes and for treating different health ailments.
You would be surprised to know that jaggery is highly effective for treating iron deficiency.
Deficiency of iron can lead to anemia, which can further lead to several other health problems.
Regular consumption of jaggery helps you cover up the deficiency of iron very fast.
Features of Jaggery
Thousands of years ago, when refined sugar was yet to be invented, jaggery was the only sweetening agent known.
Even today, it is regularly used in many Indian households and is deliciously sweet, inexpensive, and very good for health if eaten daily in a small amount.
Since it is the purest sugar form, which comes without any addition of synthetic chemicals, it is good for health.
Jaggery is rich in vitamins, proteins, and minerals and is known to purify the blood and regulate the functioning of the liver.
Jaggery has been recommended as the best solution for covering up the IDA, or iron deficiency anaemia.
Iron deficiency can cause several health symptoms, including fatigue, difficulty in breathing, poor IQ, and oedema.
How Does Jaggery Work?
Jaggery gets its dark colour due to the high content of iron.
Jaggery is known to release good endorphins that offer relief from anxiety, depression, and premenstrual syndrome.
All these symptoms are related to anaemia indirectly.
Similarly, jaggery relieves water retention and bloating problems.
It also contains selenium and zinc that work on the enzyme systems of the body and scavenge the free radicals.
Jaggery speeds up digestion, and jaggery is high in potassium content, which helps to keep high blood pressure in check.
Thus, apart from preventing iron deficiency, jaggery is a healthy food that offers relief from several other health problems.
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