You become what you eat and think. Hence, it is up to you what food to provide for your thought as well as body, you should be very much particular about what you consume daily to maintain a diet for good health. Here are some of the ways of doing that:
Include one-third of starch foods in your daily diet. Foods rich in starch include pasta, bread, rice, potatoes, and cereals. More often, people stop eating starch completely because they add calories or are fattening. But the carbohydrate they provide is essential and hence you must eat at least one starch per meal.
Health experts recommend including minimum five portions of vegetables and fruits of different types every day in our diet for good health. You can plan it this way: one glass of unsweetened natural fruit juice, a raw salad of chopped vegetables, banana for breakfast and a fresh fruit for brunch.
Including two portions of fish weekly as it is rich in proteins, especially the only one so that you get the goodness of omega-3 fats is recommended. Some such fish include sardines, fresh tuna, trout, salmon, herring, plaice, and mackerel. Last but not the least cutting down on both sugar and saturated fat is very much important.
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