Summer came with the highest temperatures increasing every day. It’s the solemn solution to keep yourself and your family hydrated with natural juices rather than artificial juices.
Here is our top-rated recipe for summer which not only keeps you hydrated but also helps you with weight loss.
Watermelon:
Watermelon is known for its cooling, hydrating and cleansing properties especially preferred in summer. Here is the simplest recipe to make watermelon juice
Ingredients:
- Chilled watermelon
- Chopped Ginger
- Mint leaves
- Lime juice
- Pinch of Salt
- Ice (optional)
Making Process:
Add all the mentioned ingredients in the blender and blend into a smooth mixture. Filter the mixture and store in the refrigerator.
Serve the chilled watermelon juice with ice, mint leaves as per your preferences. Also, you can try blending watermelon with Ice for the slushy texture.
Benefits of Watermelon Juice:
Watermelon contains antioxidants, Vitamin C and A which helps in hydrating electrolytes. Ginger is known for improving metabolism, digestion problems, and stimulates blood circulation. Lime will cleanse the body.
Watermelon for Weight loss:
Watermelon is rich in nutrients, fiber, and proteins. It is void of cholesterol and doesn’t increase cholesterol levels. Watermelon contains amino acid and citrulline which improves liver functioning, reduces bad cholesterol levels and results in detoxifying the entire body.
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