Detoxification is a process by which harmful toxins are removed from our body. One of the responsible factors that accumulate toxins in our body is the consumption of refined food, junk food, alcohol and caffeine. Polluted environment is another factor responsible for it.
Importance of Detoxification
People having toxins in their body may be affected with several illnesses that affect their daily life badly. Sometimes, it may cause some serious problems. People may suffer from weakness, nervousness, irritability, cravings, dizziness, nightmares, insomnia, headache, running nose, loss of appetite and many more.
There are several natural ways that are helpful to detoxify our body and these ways can easily be adopted in our daily life.
For the best diet for the detoxification, it is advised that people should drink approximate 200 ml to 250 ml of water every hour. They must eat organic and detox foods like a green leafy vegetable, broccoli sprout, cabbage, watercress, lemons, sesame seeds, and fruits.
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