Top 10 Easy yoga poses that banish stress instantly:
- Bitilasana (Cow Pose)
- Sukhasana (Easy Pose)
- Balasana (Child's Pose)
- Savasana (Corpse Pose)
- Marjaryasana (Cat Pose)
- Garudasana (Eagle Pose)
- Salamba Sirsasana (Supported Headstand)
- Uttana Shishosana (Extended Puppy Pose)
- Paschimottanasana (Seated Forward Bend)
- Janu Sirsasana (Head-to-Knee Forward Bend) ?
Benefits of these yoga poses:
As we all know any yoga pose has some of the common overall health benefits irrespective of the health condition. These above-mentioned yoga poses to get rid of stress instantly also have some of the similar health benefits which are listed below.
- Eliminates anxiety.
- Improves spinal fluid.
- Relieves from tiredness.
- Makes emotional balance.
- Stimulates digestives system.
- Calms the mind from negative thoughts.
- Releases physical and mental exhaustion.
- Avoids symptoms of tension, insomnia, etc.
You can only enjoy the health benefits of Yoga poses or these yoga poses to get rid of stress instantly, only when you follow and practice yoga exercise every day at least for 1 hour initially else you have chances of losing healthiest and happiest life. Yoga for Health! Healthy Life! Happy Life!
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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.