The root of many diseases is the blood. It occurs either when the blood is infected or the toxins levels are raised in the blood. There are several ways through which blood is impure.
It all depends on our lifestyle, food habits, pollution, microbes, and many other factors. To be healthy, we need to detoxify our bodies from time to time. Hence, we should add more blood-cleansing foods to our daily food menu.
Importance of Blood Cleansing:
Purifying blood through natural cleansing system helps in fighting bacteria, fungi, and other viral infections. The body contains 2 major organs which purify the pollutants, toxins, and other wastes naturally with the help of the food we intake.
Top 15 Best Blood Cleansing Foods:
1. Apple:
Apple contains a fiber called pectin which blends cholesterol and other hard material in the body cleanses the intestines and eliminates toxin formation.
2. Avocado:
Avocado is a powerhouse of nutrients. It lowers cholesterol, improves blood vessels, and blocks toxins entering arteries. It contains glutathione which is a nutrient and is the best cleansing food.
3. Berries:
Berries such as Blueberries, cranberries, and blackberries have blood-purifying properties. It contains natural aspirin properties to heal and clean the impurities present in the blood. These berries even block the bacteria in the urinary tract to avoid infections.
4. Cabbage:
Cabbage is filled with anti-oxidants and anti-cancer compounds. It breaks down the excess hormones present in the liver. It heals the digestive system by cleaning and removing the components stored while smoking cigarettes.
5. Garlic:
Garlic helps to get rid of toxins and other wastes with the sulfur content present in it. It contains anti-microbial agents to purify the blood and keeps the intestine free from parasites, fungi, bacteria, and other viral infections.
6. Broccoli:
Broccoli contains many detoxifying properties. It reduces breathing problems with pollutants. It lowers the risk of lung cancer. It can cleanse the bloodstream and keep the kidneys and liver in proper condition.
7. Turmeric:
This delicious golden spice has the magical properties of blood-cleansing foods and the body. The compound curcumin present in turmeric will clean and flushes out all the wastes, impurities, and other toxins from the body.Turmeric is natural powerful antioxidant and helpful in top 10 ways
8. Parsley
Parsley contains diuretic properties which are a blood-cleansing herb. It eliminates poison-causing metals present in the body which enters either through food or by breathing polluted air. It detoxifies both blood and the brain.
9. Flaxseeds:
Flaxseeds will boost and cleanse the colon from the body. It prevents from diseases forming due to infection. It contains omega-3 acids which have the same benefits either in oil or seeds.
10. Ginger:
Ginger contains antioxidants that detoxify the body from all impurities and wastes. It improves the digestive system. Ginger also stimulates the immune system. According to the International Journal of Preventative Medicine, ginger is considered the best blood-cleansing food in the world as it even cures cancer and prevents it.
Also Read: This detox water will helpful to you for fair skin
11. Lemon:
Consuming lemon water every day will detoxify the body. As it is rich in Vitamin C, it decreases the cause of many diseases. Drinking lukewarm water with lemon will release enzymes that dissolve the toxins into water-soluble elements which further flush them out in the form of urine.
12. Basil Leaves:
Holy basil leaves are the best detoxifying herb present on the earth. Just chewing 2 basil leaves per day will improve and handle the immune system functionality and is considered the best blood-cleansing food by experts.
13. Carrots:
Carrots are filled with vitamins A, B6, C, and K along with potassium, and other liver cleansing components. Eating raw carrots have high potential to fight with antioxidants and purify blood than cooked ones.
14. Leafy Greens:
Eat more leafy greens to keep your blood and body organs free from toxins, impurities, and other waste materials. These even have the capability to remove heavy metals present in the body which blocks the blood flow which enters into the body via food or polluted air.
15. Apple Cider Vinegar:
Consider ACV which is organic, unprocessed and natural ways. We all know how ACV has various amazing benefits. Raw Apple Cider Vinegar has acidic nature and metabolizes the body. It detoxifies the body and increases pH levels.
These blood-cleansing foods are easily available in any geographical location which can be afforded by everyone. Nothing is above being and leading a healthy life, so consider eating healthy, organic, and blood-cleansing foods. Eat Healthily! Live Happily! Stay Strong!
All these blood cleansing foods including fruits & vegetables are avaliable in our market if you eat these based on seasonal you can get much benefit
For more Blood Purifying Diet Consult Dietitian on WhatsApp : 9398601060
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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer, and Digital marketing expert, she loves to read healthcare content and spread her words about the importance of health to the near & dear.
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