Updated: 09-10-2025; Author: Ashritha Pendkar
Ayurvedic herbs strengthen your body’s natural defence system by balancing doshas and enhancing overall vitality from within.
Explore these 5 herbs for winter immunity
Build Your “Ayurvedic Shield”: Transform your kitchen into a power house to naturally fortify your immunity this winter with the time-tested wisdom of Ayurveda.
1. Golden Immunity Booster – Turmeric: Utilise the powerful anti-inflammatory effect of Turmeric (Haldi) through which your body becomes capable of fending off infections.
2. Warming Wellness – Ginger: Drive away rough throats and enhance digestion— the basic part of winter wellness — with a hot cup of Ginger (Adrak) tea.
3. The Queen of Herbs – Tulsi: Treat your lung health and fight stress, the biggest enemy of immunity, with the addition of Holy Basil to your everyday life.
4. Antioxidant Power – Spices: This powerful spice pack with Cinnamon and Black Pepper not only makes the food tastier but also serves as a source of powerful antioxidants and enhances nutrient absorption.
5. Adopt Richness – Ashwagandha: An excellent adaptogen that reduces stress, one of the biggest natural immunity boosters. It is best to take it as a powder in hot milk before sleeping.
Simple & Effective – Herbs: These natural ayurvedic herbs for immunity booster could be very easily added to your everyday meals and drinks to make the winter season healthier and stronger.
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