Updated: 30-04-2025
How to Get Rid of Gluten Intolerance and Gluten-Based Food Sensitivity
Did you know How to Get Rid of Gluten Intolerance and Gluten-Based Food Sensitivity?
Gluten intolerance is caused by the response of the immune system to a particular protein found in wheat and many other grains.
A person suffering from gluten sensitivity or related health problems, such as coeliac disease, has to face different symptoms, including abdominal pain, foggy mind, ADHD-like behaviour, bloating, fatigue, joint pain, rash, depression, constipation, and diarrhoea.
These symptoms, especially, are enhanced after eating gluten-based foods.
In most cases, the symptoms can be treated merely by eliminating such foods from the diet.
But the main problem must be diagnosed correctly.
The doctors also prescribe additional treatments to get relief from the discomfort of gluten sensitivity.
Surprisingly, symptoms of coeliac disease can be different from those of wheat allergy.
On the other hand, individuals diagnosed with gluten sensitivity, although they suffer from the above symptoms, never suffer from the small intestine damage or tissue transglutaminase (TTG) as in the case of coeliac disease.
Diagnosing Gluten Intolerance
At present, there are no special blood tests available to diagnose varying problems related to gluten intolerance.
Hence, doctors advise regular screening and diagnostic tests for every health problem suspected to be connected with gluten-based foods, which are also used to diagnose coeliac disease.
Ironically, if you are suffering from symptoms similar to coeliac disease but are not diagnosed with it or a wheat allergy, you are supposed to be suffering from gluten sensitivity.
So, it means the absence of one disease is used to confirm the presence of other related health problems.
In all the above issues, the symptoms disappear when the patient starts eating a gluten-free diet and bounce back when gluten-based foods are reintroduced in the regular diet.
Apart from following a gluten-free diet, you cannot do much to control gluten intolerance, gluten sensitivity, or coeliac disease.
Here are some of the herbal, conventional, and traditional methods that can contribute to recovery:
1. Herbal Treatments
Extracts of olive leaf and golden seal are very useful in treating autoimmune diseases caused by gluten intolerance.
These extracts are particularly used to treat coeliac disease as they regulate and protect the immune system of the body and reduce the severity of the disease.
Some traditional communities also add chamomile extract to the above combination, as it helps to reduce the upset stomach and digestive inflammation commonly associated with Coeliac disease.
Horsetail tea has been found useful in reducing the inflammation of the intestinal walls and digestive tract.
The chemical components in the tea boost the durability and strength of the digestive system so that the body’s immune system becomes less sensitive to gluten.
2. Nutritional Supplements
When the body is diagnosed with gluten intolerance or coeliac disease, the chances are that it is also slightly deficient in different essential nutrients, as the intestine’s absorption capacity also drops considerably in such cases.
To maintain the balance of essential nutrients, you should take nutritional and dietary supplements so that the body can perform all its functions properly.
Moreover, since such patients have to exclude gluten-based foods from their diet, their body is deprived of certain macro and micronutrients.
Hence, to avoid the side effects of depending upon a selective diet, health experts recommend nutrient supplements to such patients.
Although choosing a gluten-free diet and sticking to it lifelong is not easy, with proper guidance and research, you can come up with your selective gluten-free choices and live a happy and normal life.
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