Diabetes can affect your everyday life in many ways, and food is one of them. Learning about what food causes diabetes most can help you subtract those foods from your life.
What are the 10 foods that cause diabetes?
To help you save time, we have listed the foods in this article just read them and continue living a healthy life.
For further information, you can check out the Diabetics Trust for helpful information about diabetes.
So ready to explore the 10 foods that cause diabetes? Let's begin!
Also Read: How To Prevent Diabetes ? 30 natural tips
10 Foods That Cause Diabetes
You may assume that sugar is the only food to avoid when you have diabetes, yet that's not the case. Look out for these ten foods too.
1. Dark Potatoes
Potatoes are one of the worst foods that cause diabetes and obesity. Eating too many potatoes may lead you to look for the best exercise for diabetes.
Dark potato species like Yukon golds, purple potatoes, and russets increase the risk of diabetes. The reason is the indigestible resistant starch in these potatoes.
2. Legumes and Beans
Although legumes are a part of daily staple usage, a study shows that high consumption of these can increase diabetes. It raises a question as beans are often said to be healthy food.
The preparation process of legumes is the real culprit, so it's better to avoid them as much as possible.
3. Dairy Products
People who usually consume dairy products are seen to have higher blood sugar levels. After too many studies, there's still a debate on whether dairy products have a direct link with elevating diabetes risk or not.
Yet, the high saturated fat can affect your body, raising glucose levels.
4. Seasoned Meat
Diabetic patients must not consume processed and seasoned meat that passes through fermentation and curing. These include salami, hot dogs, bacon, and sausages.
They all seem tempting, but the pain is not worth it. These meats are high in saturated fats, which increase the risk of heart disease because of diabetes.
5. Eggs
Eggs are consumed naturally, which can boost your blood sugar levels.
It's not that consuming 1 or 2 eggs a day can lead to diabetes; instead, consuming too many eggs in routine can elevate your blood sugar levels, especially when eggs are consumed in manufactured foods like sandwiches.
Also Read: Healthy Eating for kids with diabetes
6. Fried Products
Fried foods produce toxic chemicals as a result of oxidation. The toxic chemicals released affect diabetes, raising blood sugar levels. That's why avoiding fried food and using alternative cooking methods is better.
For example, you can air fry food that keeps you from elevated blood sugar levels while maintaining flavour.
7. Foods With High Glycemic Index
Foods with high glycemic index can raise blood sugar levels by 20 to 40%. A person with diabetes should not consume these foods as blood sugar will considerably increase.
The worst thing is that most people do not even know about these foods and consume them daily.
8. Soy
Vegetarians often consume soy as an alternative to meat. The best thing is that it helps shed extra pounds and lose weight quickly.
But many people do not think about the effect of soy on diabetes, which is extremely high. Soy contains phytic acid, which results in a spike in blood sugar.
9. Whole Grain Foods
Whole grain foods do contain fiber, but sadly they are processed. There is a high amount of glycemic index in these foods leading to higher blood sugar levels. People who consume diets high in grains are often at higher risk of developing diabetes.
Also Read: The Latest Diabetes Statistics In India
10. Sugary Foods
You need not say that sugars are the most dangerous culprit of diabetes. It's just a reminder to avoid these foods to protect yourself from developing diabetes or worsening it.
What's The Catch?
Preventing diabetes is easy when you keep a count of what you should eat and what to avoid. Our list of ten foods that cause diabetes can guide you well enough on preventing the worst foods that cause diabetes to maintain your health.
Further, you can connect with Diabetics Trust to sell your extra or near-to-expiry glucose testing strips. Why? Because they offer a good return when you sell test strips supplies to them. Save and make money by buying medicines and diabetes products.
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