Updated: 12-12-2025 ; Author : Ashrith Pendakar(content writer) and Verified by Hetal Mehta (dietitian)
Winter brings the need for warmth and comfort to our bodies. What could be better for pampering our taste buds than a warm, tasty bowl of soup? Try these 10 Weight-Loss Soups for Winter
Have no worries about choosing between comfort and your weight-loss goals this winter. Just take it easy, and indulge in our 10 delicious, nutrient-rich, low-calorie, homemade soup recipes that are both healthy and ready to be served hot.
Top 10 Weight-loss Soups for Winter
1. Vegetable Clear Soup: A very light one that is extremely low in calories, full of vitamins, and ideal for a light meal at any time of the day.
2. Tomato Basil Soup: A healthy and nutritional complete power-pack with antioxidants, which is very good for the heart and supports the whole body’s health.
3. Spinach Soup: The soup is loaded with iron, thereby, when used regularly, it increases haemoglobin levels and strengthens the immune system.
4. Lemon Coriander Soup: This drink has a very delicious and refreshing taste. Besides being great for detox, it is also very helpful in promoting healthy digestion.
5. Moong Dal Soup is a plant-based protein food that is very rich in protein. Helps in keeping you full for a longer period.
6. Carrot-Ginger Soup: It is one of the foods that can bring not only comfort but also warmth. The component that is responsible for metabolism enhancement is ginger.
Why Carrot-Ginger Soup can be beneficial for weight loss?
Key properties of Carrot + Ginger Soup – Those Low in calories,High in Fiber , More Minerals and Vitamins , Improves Digestion ,Anti inflamatory
7. For Sweet Corn Soup (Low-fat): This soup is a very quick energy source. The food is very light and completely digestible.
8. Mushroom Soup: Amazingly low in calories. Also, a good source of vitamin D, which is often recommended during the winter season.
9. Chicken Clear Soup: A very good, high-protein non-vegetarian choice. Works in harmony with the body to maintain muscle mass.
Millet Soup Weight Loss
Quite an enjoyable and comforting meal, at the same time not too heavy. The best energy source is very stable and lasts for hours.
Why not choose these 10 top soups to add to your winter health program?
Informational Tip
What is Weight Loss?
According to Healthline Magazine, Weight loss means decreasing the body’s weight from muscle, water and fat loss.
Must Read For Weight Loss :
Weight Loss Diet Plan – 7 Days South Indian, North Indian & USA Diet Plan
9 Important Weight Loss Diet Tips | Never Ignore
Home Remedies for Weight Loss after Pregnancy