AUTHOR’s BIO: Bharat Ram is a dedicated yoga traveller devoted to exploring ancient yogic traditions, mindful living, and natural wellness.
Today, people globally complain about feeling drained, lethargic, aimless and demotivated.
Especially when it comes to seeking a new structure or reforming one’s routine centred towards wellness.
Being fuelled by deadlines and feeling drained has become the new normal.
So even though drinks like coffee and energy drinks might give you a temporary boost energy crash. But it is not a sustainable way to recharge.
The feeling of Monday blues and weekend rest are temporary, but inculcating a holistic wellness practice such as yoga is permanent, long-lasting and sustainable.
Most importantly, it does not have any side effects and offers an array of benefits that not just stretches you deeply but keeps you fit, active, focused and strong.
Yoga has become a global movement today to help in recharging the nervous system, finding better hormonal balance, mental clarity and most importantly as a preventive healthcare system that helps one recharge their body, revive the mind and build long-lasting strength.
What is energy in Yoga?
As per the yogic philosophies, energy in yoga is described as Prana, which is the life force energy.
It is the energy that flows through the various channels and cells of the body, and it is only when the Prana is balanced that one can truly be fit, active and agile.
Energy in yoga is directly related to how motivated, physically strong, emotionally stable and calm a person feels at any given point in time.
Why do we feel tired?
As per the yogic understanding, we feel tired when our Prana is imbalanced or blocked due to various reasons such as stress, poor posture, low physical activity, shallow breathing and following improper routines that imbalance our eating and sleeping cycles.
This is the reason that people complain about feeling tired, lazy, emotionally drained and demotivated.
The Yoga for Energy focuses on restoring the body’s natural balance and offering relief in these physical and mental concerns.
Yoga energy hacks to recharge your body
The yoga energy hacks have become a prerequisite today to recharge the body as well as the mind.
The yoga program in Goa offers a variety of energy hacks that not only helps one stay fit. But brings inner harmony and balance and restores the body’s Prana.
1. Asana practice
Practising asanas is one of the best ways to recharge your body. The Yoga teacher training courses in Goa offered by authentic and certified yoga schools train in simple yogic postures such as the Surya Namaskar flow, standing poses, or gentle back bends, twists, etc., even for 15 to 20 minutes every day, recharge your body, stretch out the muscles and enhance the oxygen flow in your body.
2. Breath work techniques to reset energy
Breath work techniques are perhaps one of the easiest ways of staying fit and resetting your energy.
Simple but powerful pranayama techniques such as Kapalabhati – Skull shining breath, Anulom vilom – Alternate nostril breathing, Bhramari – Humming the breath, etc. can recharge your nervous system, boost oxygen, and clear your mind and relax you.
3. Include mindfulness
Being mindful is important in the journey of staying fit both physically and mentally.
Mindfulness not only helps you shut down the outside noise and the mental clutter. But it also allows you to better channel your energy, process your emotions and understand things with more clarity.
Strength-building yoga without burnout
Strength building is important today, given the sedentary lifestyle and poor nutrition choices.
Yoga builds functional strength without putting unnecessary pressure on the body, and it makes the body strong.
Simple poses such as plank pose, boat pose, dolphin pose, etc. can help you make a strong core, enhance your posture, make your joints stable and also prevent injuries.
Effective practices that beat mental fatigue
Mindfulness practices such as a five-minute meditation, Yoga Nidra, journaling, practising gratitude, etc., can enhance your mental clarity and help you better understand and process your energy. This helps in resetting your body and mind.
How to revive post-workout
Restoring your energy post-workout is essential to relax your body muscles and calm your nervous system.
Engaging in short, gentle stretching with neck and shoulder rolls, forward folds, wrist and ankle rolls, legs up the wall pose, etc., will allow you to drain the physical tension and enhance blood circulation, prevent fatigue and calm down the body.
Consistency is the key
When it comes to yoga and making your life better with the yoga energy hacks, it is important to remember that consistency beats perfection.
Being consistent every day, showing up to your mat and being committed to your routine will not only help you see the physical and mental benefits.
But will also allow you to build better discipline and routine habits that make long-lasting wellness possible.
People also ask (PAA) section
How to deal with unprocessed emotions through yoga?
In yoga, the emotional energy matters a lot. When we have unprocessed emotions, it silently keeps draining our energy.
But when we practice yoga, the physical exercises, along with active and conscious breath work allows us to release the stored tension from various parts of the body and get rid of mental overload and anxiety.
What can you expect if you practice regularly?
When you practise regularly with conscious dedication, you can expect better energy, an active body, enhanced metabolism, digestion, immunity, good mood and better regulation of emotions.
AUTHOR BIO: Bharat Ram is a dedicated yoga traveller devoted to exploring ancient yogic traditions, mindful living, and natural wellness.
Through his journeys, he shares practical insights to inspire balanced health, inner awareness, and a conscious lifestyle rooted in yoga.
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