Updated: 22-07-2025
Ultimate 25 Health Benefits of Apple Cider Vinegar—For Skin, Weight Loss, Hair, and Other Health Purposes
Apple cider vinegar is the fermented juice extracted from apples.
It is rich in various types of minerals, proteins, vitamins, and other nutrient components.
There are infinite amazing health benefits of apple cider vinegar, which help in curing and managing health issues.
Top 25 Health Benefits Of Apple Cider Vinegar
When apple cider vinegar is consumed every day, it keeps us away from the below-listed health issues and gives us a healthy life.
It also plays a vital role in reducing various health risk factors and preventing the causes of many diseases.
- Stops Hiccups
- Removes Bad Breath
- Clears Throat
- Teeth Whitener
- Regulates Blood Pressure
- Helps in weight reduction
- Decrease belly fat
- Maintains heart health
- Detoxifies the liver and other major organs
- Maintains the digestive system
- Controls the blood sugar of type-2 diabetics
- Lowers cholesterol levels
- Cures indigestion problems
- Can remove toe fungus
- Controls sinuses
- Removes Warts
- Lowers cancer risk
Apple Cider Vinegar for Skin
You all know only the health benefits of apple cider vinegar.
But it is not only meant for its health benefits.
It is filled with extraordinary beauty benefits, too.
If used in the proper way, it can produce amazing results for our beauty.
Check out a few of the beauty tips of ACV.
- Slows the ageing process
- Works as a Hair Conditioner
- Best Skin Cleanser
- Prevents Acne and pimples
- Dandruff-free hair
- Cleans yellow nails
- Wrinkle-fighter
- Cleans dark spots
How to Drink Apple Cider Vinegar?
To get the health benefits of apple cider vinegar, here are the best ways to use apple cider vinegar.
You can add ACV in many forms, and it can be taken in various ways.
- ACV with simple warm water every day on an empty stomach has many health benefits
- Mix ACV with honey in warm water and drink early in the morning.
- Make an ACV tea with honey, cinnamon, and ACV, and heat it up a little to make a perfect tea.
- Add ginger and honey to ACV to improve digestive problems, and consume it
- Make a mocktail with ACV, lemon, and ginger
- You can even add apple cider vinegar to different fruit juices
- ACV can be used as a dressing in salads and raw foods
Tips while drinking Apple Cider Vinegar
- It is highly recommended not to drink apple cider vinegar during pregnancy and breastfeeding.
- If you are on some medication, it is recommended to get a doctor’s advice on the quantity and usage of apple cider vinegar.
- Since the vinegar is acidic, it easily reacts with some of the drugs. So, people who have some special health conditions should use apple cider vinegar under a doctor’s advice.
- Though the health benefits of apple cider vinegar are very high, do not drink ACV in excess, as it damages health.
The quantity of drinking Apple Cider Vinegar per day
- There is no specific quantity of drinking apple cider vinegar per day, but it should not exceed the limit.
- The dosage of apple cider vinegar is different for different health conditions
- Start your day with 2 tablespoons of ACV initially, and can increase the dosage up to 4-5 tablespoons per day.
- Do not overdose on ACV, as it affects health
- Always drink ACV diluted with warm water or extra supplements or others, and never drink raw ACV
What type of apple cider vinegar should be used?
- Choose raw and unprocessed ACV.
- Check for the organic apple cider vinegar.
- Can buy any brand of ACV, and I prefer Mother Apple Cider Vinegar.
- Observe the specifications of ACV and do not buy diluted ACV.
Where to Buy Apple Cider Vinegar?
- ACV is available worldwide and can be found easily.
- You can even buy on any online portal.
- There is a wide variety of prices depending on the size, quantity, and brand of the product.
- Choose carefully from the above-mentioned types before buying them.
Side Effects of Apple Cider Vinegar
Do you know this saying:
Anything in excess is fatal! The same happens with apple cider vinegar, also.
Drinking or consuming too much apple cider vinegar also leads to many health issues.
A few are listed below.
- Decreases the bone density
- Lowers potassium levels in the body
- ACV decreases mineral levels in the body
- Effects of uncontrolled high diabetic levels.
- Gastrointestinal Problems with the drinking of apple cider vinegar
- When ACV detoxifies the body, it affects headaches and may lead to a migraine.
- Erosion of tooth enamel can be prevented due to the excess use of apple cider vinegar.
The health benefits of apple cider vinegar are amazing, and drinking it every day also helps with beauty benefits.
So, why start drinking apple cider vinegar late and start being fit and healthy?
Drink Healthy! Stay Healthy!
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Author’s Bio: Ashreetha Pendkar is a healthcare writer.
She loves to read healthcare content and spread her words about the importance of health to near & dear.
