Updated : 16-07-2025
Author: Team plus100years
In Ayurveda, the Tulsi herb is most prominent and used the herb for various reasons.
There are numerous benefits of tulsi leaves that one must know to look beautiful, live healthier and stronger. Explore Tulasi Benefits from here
From our grandmothers, we used it in our daily life for our well-being purpose.
The medical herb Tulsi is also known as holy basil, and it is known for its amazing healing power, and it has a rich history since its ancient days.
In many Indian empics they mentioned about the Tulsi Plant , In India We conisider Tulsi is a Goddess Of Lakshmi.
It’s assumed that the tulsi herb is native to tropical Asia, though it grows in several tropical climates all over the world.
At present, tulsi is consumed in supplement form or the form of tulsi tea. The benefits of Tulsi Leaves are many, which help you in overcoming various health issues.
About Tulsi
Tulsi not only keeps off mosquitoes & insects, but in Hindu mythology, it is believed to be a ward against evil ghosts and spirits, and many Hindus believe Tulsi as a goddess and pray it.
Even, tulsi leaves are traditionally put in dying person, mouth, as it is said to guide the soul towards heaven. But the fact is, its anti-bacterial properties were required to prevent the body from decaying soon.
While Hindu mythology is sated with various legends woven around this sacred plant, it holds a special place in Ayurveda for its medicinal values.
In past few decades, many Indian scientists & researchers studied pharmacological effects of different parts of the tulsi plant on the immune system, central nervous system, reproductive system, cardiovascular system, urinary system, gastric system & blood biochemistry.
Another use of Tulsi Plant is that it helps in protecting organs & tissues against chemical stress, from heavy metals, industrial pollutants & physical stress from prolonged ischemia, physical exertion, physical restraint & exposure to cold & excessive noise
Tulsi Benefits
Interesting facts & uses of the Tulsi plant
☘️ Leaves of Tulsi, when boiled in water, along with cardamom, bring down the fever.
☘️ It is a disinfectant and germicide, and it protects the human body from various types of infections.
☘️ Tulsi with ginger and honey is an effective remedy against asthma, bronchitis, influenza and cold.
☘️ Tulsi, when eaten on an empty stomach, it removes kidney stones.
☘️ Also, it reduces blood cholesterol levels.
☘️ Tulsi leaves contain Vitamin C & other anti-oxidants like eugenol that protect the heart from harmful free radicals.
☘️ The consumption of warm tulsi juice helps in getting rid of stomach worms.
☘️ Tulsi fights against pyorrhea, bad breath & cavities & other dental problems.
☘️ It is also used to cure night blindness.
☘️ It has the potential to fight against cancer.
Also Read: Health Benefits of Neem
Tulsi Nutrition Facts
Tulsi leaves are oval, and it has a slightly sharp tip, & the edges are somewhat toothed. There are mainly two types of Tulsi: One is Rama Tulsi has a white stem & green leaves, and Shyam Tulsi, with a dark pinkish-purple stem & leaves.
The benefits of tulsi leaves for these two types of tulsi are alike. In a 1/4 cup of fresh tulsi leaves i.e. six grams, includes the below values:
- No cholesterol
- 1 calorie
- 2 grams of carbohydrates
- 2 grams of sodium
- 6 per cent vitamin A
- 31 per cent vitamin K
- 1 per cent potassium
- 2 per cent vitamin C
- 1 per cent folate
- 3 per cent manganese
- 1 per cent calcium
- 1 per cent magnesium
Parts of Tulsi
The following are the parts of Tulsi used to cure many skin and health problems.
- Leaves
- Stem
- Flower
- Root
- Seeds
How and When to Grow?
Tulsi plant grows in moist soil with plenty of sunlight. You can plant it just a few centimetres below the soil with a light cover of dirt.
Allow it to grow indoors till it becomes 6-7 inches tall, after that, you can transfer to outdoors.
Benefits of Tulsi Leaves
In many home remedies, the tulsi ingredient is widely used. The count of Benefits of Tulsi leaves are many.
Curing regular fever to some of the dreadful, serious diseases and viral infections, tulsi helps in curing many diseases.
The consumption of a drink made by boiling tulsi leaves & adding 2 grams of black pepper will be very helpful to cure many disorders or ailments.
This drink also assists in building immunity and facilitates recovery from dangerous dengue.
Apart from this, there is a bundle of benefits of tulsi leaves for weight loss and cure skin diseases, have a look at them.
1. Tulsi acts as a cleansing, detoxifying & purifying agent.
2. Benefits of tulsi leaves for skin
3. It is good for the skin, both when consumed & applied.
4. Effective in treating skin diseases, itching & issues such as ringworms.
5. Inform herbal supplements, they can be made into teas or raw, powdered, or pastes
6. It has anti-viral, antibiotic, and & anti-carcinogenic properties.
7. Assists in relieving fever, sore throat, headache, cold, cough, flu & chest congestion.
8. Tulsi is beneficial in treating respiratory diseases like asthma, chronic bronchitis, et cetera.
9. Assists in relieving and strengthening immunity and facilitates proper digestion.
10. Tulsi contains essential oils, phytonutrients, Vitamin A and C
11. Consumption of tulsi leaves regularly aids in balancing a variety of bodily processes.
12. It counters elevated blood sugar levels. The benefits of Tulsi for diabetics are many.
13. Helps in regulating uric acid levels, thereby removal the risk of kidney stones
14. Tulsi helps in maintaining stress hormone levels in the body.
15. Great for dental health.
16. Effective insect repellent & can help in treating insect bites.
17. Also beneficial in treating disorders such as hepatitis, tuberculosis, malaria, dengue & swine flu.
18. Tulsi is also used as a natural remedy for anxiety, hypothyroidism, adrenal fatigue, unbalanced blood sugar & as a home remedy for acne.
How to Use Tulsi Leaves?
You can consume tulsi as raw, plucked fresh from the plant, or you can add it in tea or make kadhai.
Alongside the conventional ways, the humble, holy basil can be experimented with it in cooking & render a beautiful, aromatic flavour, earthy to your preparations.
Thanks for reading – 18 Amazing Tulsi Benefits – Know The Secrets
