Updated : 16-10-2025; Author : David Bauder, Owner & PA-C Weight Loss and Vitality www.weightlossandvitality.com Bioidentical Hormones for Women Over 40: What You Need to Know If you’re struggling with menopause, be it hot flashes or mood disturbances, you may be considering options for treatment. Read this article completely to get a clear insight into…
Updated : 15-10-2025 ; Author : Ashritha Pendkar , and E. Pavan Kumar Are you ready to celebrate this Diwali Festival memorably? The festival of lights is the perfect occasion to create lasting traditions and joyful experiences with the people you care about most. From time-honoured customs to simple acts of kindness, small efforts can…
Updated: 13-10-2025; Author: Ashritha Pendkar How to keep lungs healthy in winter? Cold winter air weakens our bodies’ defences, and air pollution causes lung irritation. So, follow these amazing 7 remedies to keep our lungs healthy and help them work properly. 1. Start Your Day with Steam Inhalation: Start your day with a steam bath…
Updated: 09-10-2025; Author: Ashritha Pendkar Ayurvedic herbs strengthen your body’s natural defence system by balancing doshas and enhancing overall vitality from within. Explore these 5 herbs for winter immunity Build Your “Ayurvedic Shield”: Transform your kitchen into a power house to naturally fortify your immunity this winter with the time-tested wisdom of Ayurveda. 1. Golden…
Updated: 07-10-2025 The Changing Face of Elderly Care in India: Trends that Families must know India is at a crossroads in its population development. The country has been defined by a youthful population for decades, but there is a silent but significant change: India is fast turning into an older nation. People above 60 years…
Updated: 01-10-2025; Author: Ashritha Pendkar Unveiling The Spiritual Significance Of Dussehra For Everyone Dussehra, also known as Vijayadashami, is a festival celebrating the victory of good over evil, making it an auspicious time for a spiritual walk. Let’s walk through a detailed guide for a celebration with a spiritual theme. Spiritual Practice and Mindset (What to…
Updated: 28-09-2025; Author: Ashritha Pendkar How to celebrate the last 3 days of Devi Navratri The last three days of Navratri are the deepest and the most fascinating as they represent the very end of the performance, and simultaneously, the victory feast. Those days are the most intense of Goddess Durga as they tell the…
Updated: 27-09-2025; Author: Ashritha Pendkar and E.Pavan Kumar Why we read Devi Bhagavatam during Devi Navratri, benefits and reading procedure: Reading Devi Bhagavatam in Navratri is a highly respected custom in Shaktism, the religion of India, which venerates the sacred feminine. The Devi Bhagavatam book highlights the Mahadevi, the supreme goddess, her different forms and…
Updated: 24-09-2025; Author: Ashritha Pendkar Devi chanting slokas and mantras is recognised as the most effective method to access the divine feminine energy during Navratri. Here, one can find not only the seven but also an extremely powerful group of slokas to be recited. Devi Slokas For Devi Blessings 1. Durga Ma Mantra This is…
Updated: 23-09-2025; Author: Ashritha Pendkar Celebrate Devi Navratri to get blessings from Maa Durga Devi, the powerful goddess in Hinduism. And Learn Navratri Days: 5 Mistakes You Never Make. Below is the list of “don’ts” to be followed in the Navratri festival: 1. Ignoring Purity and Cleanliness Navratri is a festival of both physical and…
