how manage stress in 2026 , a practical guide

Control Your Life in 2026 – Practical Stress Management Tips For Indians

Updated: 02-3-2026; Author: Ashritha Pendkar ( Wellness writer) We humans, have been stressing out way before stress was first named. Nowadays, stress can often be a chief source of tension caused by work and digital overload, coupled with personal obligations. Most lifestyle diseases are the result of stress. Practical Stress Management Tips For Indians in…

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ancient indian wellness diet for long life

Ancient Indian Diet Secret for Long ,and Healthy Life

Updated : 23-02-2026 ; Authors: Ashritha Pendkar & Hetal Mehta ( Dietitian) The​‍​‌‍​‍‌​‍​‌‍​‍‌ Indian Diet Secret Their Ancestors Had for a Long Life and Was Forgotten by the Rest of the World: Our Forefathers’ Traditional Food Wisdom. Modern diet temptations come to us with promises of quick recovery – keto, fasting apps, supplements, superfoods imported…

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health insurance policy

Health Insurance Vs Employer Group Cover in India: What You Actually Get

Updated: 29-01-2026 ;  Health Insurance Vs Employer Group Cover in India: What You Actually Get Many salaried individuals in India depend on employee group cover with the expectation that it will address required medical expenses. This assumption often becomes false if prolonged treatment or procedure costs severely impact their savings. Whereas a dedicated comprehensive health…

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Why Parents Choose Teenage Group Homes for Teens

Why Parents Choose Teenage Group Homes for Teens?

Updated: 25-11-2025 ;  Why Parents Choose Teenage Group Homes for Teens? With Behavioural Challenges, Group homes are an alternative for parents when their teenager has significant behavioural or emotional problems. When parents explore a group home or treatment facility for their teenager, they typically look for an environment that provides stability, therapy, and support. When…

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