Category: Wellness
Why Is Shilajit Linked to Longevity ?
Updated: 25-01-2026; Author: Neha Surya Vanshi (Dietitian) Shilajit: Ancient Mineral Resin in Traditional Longevity Practices For thousands of years, people have sought answers to the question of how to live longer, healthier, and more energetically. This article describes what shilajit is, how it has been used in the past, the reason why it is related…
How To Stay Fit In 2026 ? 7 Steps Formula
Updated: 18-01-2026; Author: Ashritha Pendkar and Hetal Mehta (Dietitian) How To Stay Fit In 2026 It is not necessary to undergo a brutal 2-hour gym session to stay fit in 2026. Rather, put your energy towards metabolic consistency and circadian alignment. As it is the beginning of the year, the objective should be to develop…
Charge Your Body And Mind : Yoga For Energy And Stamina
AUTHOR’s BIO: Bharat Ram is a dedicated yoga traveller devoted to exploring ancient yogic traditions, mindful living, and natural wellness. Today, people globally complain about feeling drained, lethargic, aimless and demotivated. Especially when it comes to seeking a new structure or reforming one’s routine centred towards wellness. Being fuelled by deadlines and feeling drained has…
7 Winter Superfruits to Bulletproof Your Immunity and Gut
Updated : 09-01-2026 ; Author : Ashritha Pendkar , Reviewed By : Neha Suryavanshi (Certified Nutritionist) Winter brings a drop in temperature that can frequently slow down our digestive system and debilitate our immune system. Nature, in any case, gives a dynamic drug store of natural products outlined to keep us resilient. 7 Fruits for…
Why Cold Chain Delivery Is Crucial for GLP-1 Medicines: A Patient Guide
Updated: 06-01-2026; Author: Written by Dr Vikas B. S. (Pharm. D) Many patients focus on whether their medicine is genuine, affordable, and prescribed correctly. Far fewer think about how that medicine travels before it reaches them. For certain injectable treatments, especially those used for metabolic conditions, storage and transport are not merely technical details but…
Winterproof Your Body: Get Fit in 15 Minutes (Without Leaving the House)
Updated: 29-12-2025; Author: Ashritha Pendkar Keep the Chill Out: Your Simple 15-Minute Winter Fitness Plan One easy-to-understand plan of winter fitness is given in small chunks with clear side-titles. Preparation Phase Warm-Up (2 minutes) Start your routine by stretching muscles, and your mind ready by performing deep-breathing exercises. Main Workout Segments 1. Jumping Jacks (1…
How to Nourish Your Locks On-Demand – Quick Hair Care Tips
Updated: 26-12-2025 ; Most of us are familiar with the feeling of rushing from one thing to another. Work commitments spill into personal time. Errands pile up and evenings disappear in a blink. In the middle of all this, hair care quietly slips out of the routine. You notice dryness one day and frizz the…
6 Life-Changing Exercises to Heal Your Back Pain Naturally- Do at Home
Updated: 20-12-2025; Author: Sangati Jogwar
Try these 10 Weight-Loss Soups for Winter
Updated: 12-12-2025 ; Author : Ashrith Pendakar(content writer) and Verified by Hetal Mehta (dietitian) Winter brings the need for warmth and comfort to our bodies. What could be better for pampering our taste buds than a warm, tasty bowl of soup? Try these 10 Weight-Loss Soups for Winter Have no worries about choosing between comfort…
How Your Gut-Brain Axis Shapes Your Mood and Mind?
Updated: 10-12-2025; Author: Sreemathy Venkatraman – Qualified Clinical Dietitian has more than 23 years of experience from Bangalore, she is an expert in “Diet in Health & Disease ” How Your Gut-Brain Axis Shapes Your Mood and Mind? Most of the time, we do not take care of our stomach and do not give it…