Updated: 26-05-2025 Tomatoes are one of the widely grown fruits. We use tomatoes in our daily dishes in all seasons. Do you like Tomatoes? (comment at the end of the article) Whether eaten raw or cooked, tomatoes have many highly valued health benefits. Explore They are rich in antioxidants, including vitamin C, vitamin A, vitamin E, and…
Updated : 28-07-2025 , Author : Ashritha Pendakar and plus100years.com team Nag Panchami is an auspicious Hindu Festival! It is the sacred time dedicated to the snakes with the utmost respect, which they justify by the fact that they are the protectors of the mysteries of life and the ones who give fertility, power, and…
Updated:27-07-2025 | Author: Ashritha Pendkar & E.Pavan Kumar Are you aware that frequent interruptions from mobile phone calls may cut productivity by up to 40%? Are you struggling to finish critical work because your phone keeps ringing? You’re not alone. A constant flood of calls disrupts your attention and hinders your productivity. Let’s discuss the…
Updated: 23-07-2025 Mindfulness is the practice of living your life with intent. It’s the idea of doing everything with a purpose. Explore Zen Your Day: 5 Mindfulness Techniques for Everyday Life The mental health benefits of mindfulness are plenty, but what about your physical health? Some people focus on the meditative side of mindfulness. You…
Updated: 22-07-2025 Imagine your immune system as a sitar that has surrounded you with the ancient music of the body that has been forgotten long ago. Ayurveda, India’s timeless science of life, explains about the doshas and the golden essence of ojas that is like an impenetrable steel wall against illness. A blend of…
Updated: 19-07-2025 Is your wedding date fixed? Want to look beautiful? Well, here are some beauty tips for the bride before marriage. These tips help you look more beautiful than ever before. On the wedding day, every bride wants to look like a princess with the shiniest hair, the most beautiful dress & the…
Updated : 16-07-2025 Author: Team plus100years In Ayurveda, the Tulsi herb is most prominent and used the herb for various reasons. There are numerous benefits of tulsi leaves that one must know to look beautiful, live healthier and stronger. Explore Tulasi Benefits from here From our grandmothers, we used it in our daily life for…
Updated: 11-04-2025 Did you know about the amazing health benefits of skipping exercise for your body? Have you seen elite athletes like boxers and body trainers skipping at the start of their workout? These people consider skipping the cornerstone of their workout routine because it makes their body burn calories faster. Moreover, skipping is…
Updated : 14-07-2025, Author: Ashrithe Pendkar Movement Among Young Indians Amidst the breakneck world of today, youngsters of India are tracing through the ages for spiritual wisdom that promises not just the purification of their bodies, but of their souls and minds as well. This profound change is not just a wellness benefit — it…
Updated: 01-06-2025 Author: Hetal Mehta – Dietitian What is lemon water? What are the benefits of lemon water? Lemon water is simply a mixture of lemon juice and water, offering numerous benefits. As we all know, lemon is already an excellent and rich source of vitamin C. They are also a rich source of other…
