Category: Wellness
Try these 10 Weight-Loss Soups for Winter
Updated: 12-12-2025 ; Author : Ashrith Pendakar(content writer) and Verified by Hetal Mehta (dietitian) Winter brings the need for warmth and comfort to our bodies. What could be better for pampering our taste buds than a warm, tasty bowl of soup? Try these 10 Weight-Loss Soups for Winter Have no worries about choosing between comfort…
How Your Gut-Brain Axis Shapes Your Mood and Mind?
Updated: 10-12-2025; Author: Sreemathy Venkatraman – Qualified Clinical Dietitian has more than 23 years of experience from Bangalore, she is an expert in “Diet in Health & Disease ” How Your Gut-Brain Axis Shapes Your Mood and Mind? Most of the time, we do not take care of our stomach and do not give it…
2 Lines Love Shayari in English
Updated: 06-12-2025; Author: Ashritha Pendkar Read these 20 unique and heart-touching 2 Lines Love Shayari in English. These quotes explain how love is powerful. 1. The Awakening: Finding Your Person Most of the time, love blesses us not when we ask for it, but when we require it the most. The lines depict the instant in…
How to read Guru Charitra? Step by Step Guide!
Updated: 04-12-2025; Author: Sangati Jogwar (experienced content writer on Spirituality, Motivation and Wellness) How to read Guru Charitra? Step-by-step guide! Dattatreya Jayanti will be celebrated on December 4th this year. In the Datta Prabhu lineage, it is considered the most important day to revere and take blessings from Lord Dattatreya. During the Datta Saptah, reading…
Everything You Should Know About Artificial Tears
Updated: 01-12-2025 Everything you should know about Artificial Tears The use of screens, air conditioning, heating… means that more and more people suffer from dry eyes. Symptoms such as itching, tearing, blurred vision, red eyes, light sensitivity, eye pain, and eye strain can be alleviated with artificial tears. The habits of today’s society, with the…
Why Your Lower Back Hurts: The Real Reason!
The search engine receives multiple daily queries about lower back pain causes because people seek answers to their unexplained back discomfort. The guide ” Why Your Lower Back Hurts The Real Reason! ” explains the reasons behind lower back pain development and identifies typical causes and home-based pain relief methods, and proper lumbar support belt…
40 Unique Meaningful Life Quotes In English
Updated : 21-11-2025: Author: Ashritha Pendkar Inspiring, thought-provoking, and a constant reminder of your inner power. These 40 Unique Meaningful Life Quotes In English are here to provide just that. No matter what you’re looking for in life—peace, bravery, hope, or clarity—these words will illuminate your path. In this moment of reflection, you will find…
Indian breakfast for diabetes type 2
Updated : 15-11-2025 ; Author : Hetal Mehta ( Senior Dietitian) Breakfast plays an important role in deciding your health condition while you are dealing with global diabetes. Diabetic patients need to have better control over stress and cravings, along with controlling blood sugar levels. Various varieties of Indian breakfasts appear to be the best…
5 Reasons to Choose 200 Hour Yoga Teacher Training in Rishikesh
Updated: 13-11-2025; Author: Yogi Himanshu Joshi – Inspiring Yoga Teacher (Global Yoga Instructor & Yoga Philosopher) Rishikesh, India. Have you ever had the feeling that yoga is not only stretching or a workout? Perhaps you’ve wondered what it is like to live yoga, not just practice it for an hour a day. That is where…
10 Must-Do Winter Skin Care Tips for Women
Updated: 11-11-2025; Author: Ashritha Pendkar Women experiencing the winter season with low humidity can easily treat, prevent, and protect their skin by following a few tricks at home for soft and glowing skin. Top 10 winter DIY skincare tips for women 1. Stay Hydrated from Within: Drink at least 2-2.5 litres of warm water per…