Category: Wellness
How To Prepare Ragi Mudde ? The Best Indian Healthy Recipe
Updated: 09-03-2026, Author : Dietitian: Hetal Mehta Overall, ragi mudde is a nutritious and delicious addition to most diets. It’s a good source of complex carbohydrates, fibre, iron, calcium, and other essential minerals. However, if you have any concerns about potential side effects or interactions with medications, it’s always best to consult with a healthcare…
How Indians Can Quit Smoking Naturally: Easy Ayurvedic & Lifestyle Methods That Really Work
Updated: 16-02-2026; Author: Ashritha Pendkar “Indian Smoking Reality” According NATIONAL TOBACCO CONTROL PROGRAMME About 3500 deaths daily in India are related to tobacco use India has 260+ million tobacco users WHO’s report states that 267 adults in India are using tobacco in different ways. India faces both smoking and smokeless tobacco problems (gutka, paan, khaini)….
When Should Indians Eat Banana? Morning or Night Explained
Updated: 04-03-2026; Writer: Neha Suryawanshi (Dietitian) Bananas are rich in protein, Vitamin C, calcium, fibre, potassium, and magnesium. They are readily available, inexpensive, and easy to consume. It bothers many fitness freaks and health-conscious people. But questions like, Should I eat bananas before eating any other food or after eating any food? Can we eat…
Control Your Life in 2026 – Practical Stress Management Tips For Indians
Updated: 02-3-2026; Author: Ashritha Pendkar ( Wellness writer) We humans, have been stressing out way before stress was first named. Nowadays, stress can often be a chief source of tension caused by work and digital overload, coupled with personal obligations. Most lifestyle diseases are the result of stress. Practical Stress Management Tips For Indians in…
Ancient Indian Diet Secret for Long ,and Healthy Life
Updated : 23-02-2026 ; Authors: Ashritha Pendkar & Hetal Mehta ( Dietitian) The Indian Diet Secret Their Ancestors Had for a Long Life and Was Forgotten by the Rest of the World: Our Forefathers’ Traditional Food Wisdom. Modern diet temptations come to us with promises of quick recovery – keto, fasting apps, supplements, superfoods imported…
7 Powerful Reasons to Do Jyotirlinga Yatra in February
Updated: 10-02-2026; Authors: Ashritha Pendkar and E.Pavan Kumar Sharma February is considered a spiritually charged month, where divine energies are believed to be more accessible to devotees. Discover the powerful reasons why performing a Jyotirlinga Yatra during this sacred time can deepen devotion, peace, and inner transformation. 1. Magha Month – Spiritually Powerful Period Most…
6 Life-Changing Spiritual Books Every Indian Must Read for Inner Power !
Updated :04-02-2026; Author: Kritika Sewag India has eternally been a land where spiritual teachings on the eternal nature have flourished. The real source of spiritual power is not just performing rituals physically, but going towards knowledge, self-awareness, and a change within. Books can be wonderful helpers on such a journey. These are the 6 most…
Exam Season: 5 Memory-Boosting Breakfasts for Your Children
Updated:01-02-2026; Author: Ashritha Pendkar, and Dietitian Hetal Mehta Exam time can be very stressful not only for kids but also for their parents. One of the things that can greatly help a child’s memory, focus, and vitality to save such a situation is having a light, healthy and easily digestible breakfast. Resist the temptation to…
Why Is Shilajit Linked to Longevity ?
Updated: 25-01-2026; Author: Neha Surya Vanshi (Dietitian) Shilajit: Ancient Mineral Resin in Traditional Longevity Practices For thousands of years, people have sought answers to the question of how to live longer, healthier, and more energetically. This article describes what shilajit is, how it has been used in the past, the reason why it is related…
How To Stay Fit In 2026 ? 7 Steps Formula
Updated: 18-01-2026; Author: Ashritha Pendkar and Hetal Mehta (Dietitian) How To Stay Fit In 2026 It is not necessary to undergo a brutal 2-hour gym session to stay fit in 2026. Rather, put your energy towards metabolic consistency and circadian alignment. As it is the beginning of the year, the objective should be to develop…