Category: Wellness
The Science Behind Bioidentical Hormones: Are They Really Natural?
Updated :27-1–2025 ; Author:David Bauder, Owner & PA-C Weight Loss and Vitality Bioidentical hormone therapy has become a popular option for many individuals struggling with conditions like menopause, but what does “bioidentical” really mean? Are these hormones really the same as the ones that naturally circulate throughout your body? The truth is that yes, bioidentical…
10 Must-Do Rituals for Karthika Masam
Updated: 26-10-2025; Author: Ashritha Pendkar Welcome to Karthika Masam, the most sacred and anticipated month in the Hindu calendar! As the post-Deepavali air turns crisp, a special spiritual energy descends. This is a time when the lines between the divine worlds of Lord Shiva and Lord Keshava blur, as both are worshipped with equal fervour….
7 Reasons You Must Consume Barley
Updated: 10-05-2025 Author: Dietitian- Hetal Mehta Barley, a member of the grass family, is a major cereal grain. It was one of the first cultivated grains and is now grown widely. Barley grain is a staple in Tibetan cuisine and was widely eaten by peasants in medieval Europe. 7 Key Reasons You Should Eat Barley …
How to Achieve Ageless Winter Beauty: 6 Essential Tips
Updated: 23-101-2025; Author: Ashritha Pendkar What are the Winter Beauty Tips This winter, keep your skin youthful and well-hydrated through even the coldest of times. Here is the list of the top 6 secrets that show skin care methods: 1. Switch to a Creamy Cleanser: Stop using foam cleansers that strip the skin of its…
8 Benefits Of Chanting Sri Suktam
Updated: 19-10-2025; Author: Astritha Pendkar Sri Suktam is a hymn from the Vedas dedicated to the Goddess Lakshmi, who embodies fullness, joy, and spiritual wealth. Its stanzas are beautiful prayers for both material and spiritual prosperity, thus making it the leitmotif of many Hindu domestic and liturgical rituals. Sri Suktam Benefits “Sri” is the venerated…
Bioidentical Hormones for Women Over 40
Updated : 16-10-2025; Author : David Bauder, Owner & PA-C Weight Loss and Vitality www.weightlossandvitality.com Bioidentical Hormones for Women Over 40: What You Need to Know If you’re struggling with menopause, be it hot flashes or mood disturbances, you may be considering options for treatment. Read this article completely to get a clear insight into…
7 Must-Do Things for a Memorable Diwali Celebration
Updated : 15-10-2025 ; Author : Ashritha Pendkar , and E. Pavan Kumar Are you ready to celebrate this Diwali Festival memorably? The festival of lights is the perfect occasion to create lasting traditions and joyful experiences with the people you care about most. From time-honoured customs to simple acts of kindness, small efforts can…
Winter Lung Care: 7 Essential Tips for Healthy Breathing
Updated: 13-10-2025; Author: Ashritha Pendkar How to keep lungs healthy in winter? Cold winter air weakens our bodies’ defences, and air pollution causes lung irritation. So, follow these amazing 7 remedies to keep our lungs healthy and help them work properly. 1. Start Your Day with Steam Inhalation: Start your day with a steam bath…
5 Ayurvedic Herbs from Your Kitchen to Fortify Your Immunity This Winter
Updated: 09-10-2025; Author: Ashritha Pendkar Ayurvedic herbs strengthen your body’s natural defence system by balancing doshas and enhancing overall vitality from within. Explore these 5 herbs for winter immunity Build Your “Ayurvedic Shield”: Transform your kitchen into a power house to naturally fortify your immunity this winter with the time-tested wisdom of Ayurveda. 1. Golden…
How Elderly Care in India is Evolving: Trends Families Need to Know
Updated: 07-10-2025 The Changing Face of Elderly Care in India: Trends that Families must know India is at a crossroads in its population development. The country has been defined by a youthful population for decades, but there is a silent but significant change: India is fast turning into an older nation. People above 60 years…