Category: Health Tips
40 Unique Meaningful Life Quotes In English
Updated : 21-11-2025: Author: Ashritha Pendkar These 40 Unique Meaningful Life Quotes In English are crafted to inspire your heart, challenge your thinking, and remind you of the strength you already carry within. Whether you’re seeking peace, courage, hope, or clarity, these words will guide you like a gentle light through life’s most important moments….
Indian breakfast for diabetes type 2
Updated : 15-11-2025 ; Author : Hetal Mehta ( Senior Dietitian) Breakfast plays an important role in deciding your health condition while you are dealing with global diabetes. Diabetic patients need to have better control over stress and cravings, along with controlling blood sugar levels. Various varieties of Indian breakfasts appear to be the best…
5 Reasons to Choose 200 Hour Yoga Teacher Training in Rishikesh
Updated: 13-11-2025; Author: Yogi Himanshu Joshi – Inspiring Yoga Teacher (Global Yoga Instructor & Yoga Philosopher) Rishikesh, India. Have you ever had the feeling that yoga is not only stretching or a workout? Perhaps you’ve wondered what it is like to live yoga, not just practice it for an hour a day. That is where…
10 Must-Do Winter Skin Care Tips for Women
Updated: 11-11-2025; Author: Ashritha Pendkar Women experiencing the winter season with low humidity can easily treat, prevent, and protect their skin by following a few tricks at home for soft and glowing skin. Top 10 winter DIY skincare tips for women 1. Stay Hydrated from Within: Drink at least 2-2.5 litres of warm water per…
Healthy Food For All Ages Of Women’s Health
Last Updated : 06-11-2025 ; Author : Dietitian : Hetal Mehta Discover healthy food and diet plan tips for women of all ages to maintain a healthy, fit lifestyle and enjoy a fulfilling life. The needs for nutrients vary with age; thus, women need to have
Explore the 8 Divine Powers of Hanuman Chalisa
Updated: 30-10-2025 ; Author : E.Pavan Kumar & Ashritha Pendkar “Ashta Siddhi Nava Nidhi: Unlocking the 8 Superpowers Hidden in the Hanuman Chalisa” In the divine “Hanuman Chalisa”, there is a specific mention of “Ashta Siddhi Nava Nidhi ke Dhata.” This specific sentence indicates that the supreme power Hanuman is the granter of the eight…
The Science Behind Bioidentical Hormones: Are They Really Natural?
Updated :27-1–2025 ; Author:David Bauder, Owner & PA-C Weight Loss and Vitality Bioidentical hormone therapy has become a popular option for many individuals struggling with conditions like menopause, but what does “bioidentical” really mean? Are these hormones really the same as the ones that naturally circulate throughout your body? The truth is that yes, bioidentical…
10 Must-Do Rituals for Karthika Masam
Updated: 26-10-2025; Author: Ashritha Pendkar Welcome to Karthika Masam, the most sacred and anticipated month in the Hindu calendar! As the post-Deepavali air turns crisp, a special spiritual energy descends. This is a time when the lines between the divine worlds of Lord Shiva and Lord Keshava blur, as both are worshipped with equal fervour….
7 Reasons You Must Consume Barley
Updated: 10-05-2025 Author: Dietitian- Hetal Mehta Barley, a member of the grass family, is a major cereal grain. It was one of the first cultivated grains and is now grown widely. Barley grain is a staple in Tibetan cuisine and was widely eaten by peasants in medieval Europe. 7 Key Reasons You Should Eat Barley …
How to Achieve Ageless Winter Beauty: 6 Essential Tips
Updated: 23-101-2025; Author: Ashritha Pendkar What are the Winter Beauty Tips This winter, keep your skin youthful and well-hydrated through even the coldest of times. Here is the list of the top 6 secrets that show skin care methods: 1. Switch to a Creamy Cleanser: Stop using foam cleansers that strip the skin of its…