Category: Health Tips

Polycystic ovary syndrome (PCOS) is an established hormonal sickness that influences ladies, often offering symptoms such as insulin resistance, weight gain, hormonal imbalances, and fertility problems. In the pursuit of herbal treatments, apple cider vinegar (ACV) has won popularity as a capable answer. This article ambitions to explore the energetic advantages of ACV, particularly for…

Serotonin, often referred to as the “feel-good” neurotransmitter, plays a crucial role in regulating various bodily functions and influencing our mood and behavior. When serotonin levels are balanced, it contributes to overall well-being and the best sense of happiness. What happens when serotonin levels become excessively high? Here, we will explore the effects of high…

  The negative effects of stress on our physical and mental health have won it the nickname of “the silent killer.” Stress is especially harmful to people who have diabetes or are trying to lose weight. Scientific studies have shown that stress has a significant effect on both diabetes and weight loss, making it an…

Mix 1 teaspoon of Ghee, 1/2 teaspoon of salt, and 5/4 cup of warm water and drink immediately. Ghee lubricates intestinal walls, aiding bowel movements.  Its butyrate acid reduces inflammation. Salt removes germs naturally. Try a ripe banana with a hot drink after dinner. Banana starch bulks your stool.  Warm liquid promotes bowel motions. Fiber…

Drink guava leaf tea whenever you like. It’s a refreshing morning or afternoon drink with no caffeine or side effects. This tea can be served either hot or cold. Because it lacks flavor, it tastes like water. After meals, guava leaf tea helps lower blood sugar spikes without interfering with diabetes medications. Several studies have…

Creatine, a naturally occurring compound found in small amounts in certain foods like meat and fish, has gained tremendous popularity in the fitness and sports industry. It is a widely used dietary supplement known for its potential to enhance physical performance and muscle development.  Athletes, bodybuilders, and fitness enthusiasts have embraced creatine supplementation as a…

One of the most frequent dermatological problems is dull skin. Skin that lacks radiance or glow is indicative of this disease. Dull skin appears old, worn out, unattractive, and unhealthy.  Additionally, the texture and tone can be off. Your skin can become lifeless and dull due to blemishes, fine lines, wrinkles, etc. Additionally, you can…