Updated: 13-11-2025; Author: Yogi Himanshu Joshi – Inspiring Yoga Teacher (Global Yoga Instructor & Yoga Philosopher) Rishikesh, India. Have you ever had the feeling that yoga is not only stretching or a workout? Perhaps you’ve wondered what it is like to live yoga, not just practice it for an hour a day. That is where…
Last Updated : 06-11-2025 ; Author : Dietitian : Hetal Mehta Discover healthy food and diet plan tips for women of all ages to maintain a healthy, fit lifestyle and enjoy a fulfilling life. The needs for nutrients vary with age; thus, women need to have
Updated: 07-10-2025 The Changing Face of Elderly Care in India: Trends that Families must know India is at a crossroads in its population development. The country has been defined by a youthful population for decades, but there is a silent but significant change: India is fast turning into an older nation. People above 60 years…
Updated: 11-08-2025; Author: Dr. Sneha Sharma Women at home are often expected to be strong, carry themselves with grace, nurture and handle household chores, as well as have an ambitious career to support the family financially. Dr. Sneha Sharma, MBBS, MD (Psychiatry) explained about anxiety symptoms and great tips to overcome anxiety in this solution-based…
Updated: 23-07-2025 Mindfulness is the practice of living your life with intent. It’s the idea of doing everything with a purpose. Explore Zen Your Day: 5 Mindfulness Techniques for Everyday Life The mental health benefits of mindfulness are plenty, but what about your physical health? Some people focus on the meditative side of mindfulness. You…
Updated : 14-07-2025, Author: Ashrithe Pendkar Movement Among Young Indians Amidst the breakneck world of today, youngsters of India are tracing through the ages for spiritual wisdom that promises not just the purification of their bodies, but of their souls and minds as well. This profound change is not just a wellness benefit — it…
Updated: 10-07-2025 Author: Ashritha Pendkar Have you ever felt like you were in a depressive state of mind and couldn’t get out of it? Yes, many people have had the same feeling. However, the good news is, you have the “switch” and can quickly turn your mind from dark to light, with these clever…
Updated: 17-07-2025; Author: Ashritha Pendkar Are you a yoga enthusiast, did you receive your certification as an instructor, are you a wellness writer, or do you feel deeply committed to the life-changing practice of yoga? Write for Us Yoga is a great chance to reach many users online. Are the powers of breath, movement, and…
Do you sometimes feel like you have too much to do and not enough time to finish everything on your list? You may feel tempted to do more than one thing at a time, but multitasking can hamper your production rather than help it. If you start to feel anxious, you may consider natural…
As healthcare technology continues to evolve, healthcare providers are realizing the importance of patient engagement in delivering effective healthcare services.
