AUTHOR’s BIO: Bharat Ram is a dedicated yoga traveller devoted to exploring ancient yogic traditions, mindful living, and natural wellness. Today, people globally complain about feeling drained, lethargic, aimless and demotivated. Especially when it comes to seeking a new structure or reforming one’s routine centred towards wellness. Being fuelled by deadlines and feeling drained has…
Updated: 06-01-2026; Author: Written by Dr Vikas B. S. (Pharm. D) Many patients focus on whether their medicine is genuine, affordable, and prescribed correctly. Far fewer think about how that medicine travels before it reaches them. For certain injectable treatments, especially those used for metabolic conditions, storage and transport are not merely technical details but…
Updated: 10-12-2025; Author: Sreemathy Venkatraman – Qualified Clinical Dietitian has more than 23 years of experience from Bangalore, she is an expert in “Diet in Health & Disease ” How Your Gut-Brain Axis Shapes Your Mood and Mind? Most of the time, we do not take care of our stomach and do not give it…
Updated: 06-12-2025; Author: Ashritha Pendkar Read these 20 unique and heart-touching 2 Lines Love Shayari in English. These quotes explain how love is powerful. 1. The Awakening: Finding Your Person Most of the time, love blesses us not when we ask for it, but when we require it the most. The lines depict the instant in…
Updated: 13-11-2025; Author: Yogi Himanshu Joshi – Inspiring Yoga Teacher (Global Yoga Instructor & Yoga Philosopher) Rishikesh, India. Have you ever had the feeling that yoga is not only stretching or a workout? Perhaps you’ve wondered what it is like to live yoga, not just practice it for an hour a day. That is where…
Last Updated : 06-11-2025 ; Author : Dietitian : Hetal Mehta Discover healthy food and diet plan tips for women of all ages to maintain a healthy, fit lifestyle and enjoy a fulfilling life. The needs for nutrients vary with age; thus, women need to have
Updated: 07-10-2025 The Changing Face of Elderly Care in India: Trends that Families must know India is at a crossroads in its population development. The country has been defined by a youthful population for decades, but there is a silent but significant change: India is fast turning into an older nation. People above 60 years…
Updated: 11-08-2025; Author: Dr. Sneha Sharma Women at home are often expected to be strong, carry themselves with grace, nurture and handle household chores, as well as have an ambitious career to support the family financially. Dr. Sneha Sharma, MBBS, MD (Psychiatry) explained about anxiety symptoms and great tips to overcome anxiety in this solution-based…
Updated: 23-07-2025 Mindfulness is the practice of living your life with intent. It’s the idea of doing everything with a purpose. Explore Zen Your Day: 5 Mindfulness Techniques for Everyday Life The mental health benefits of mindfulness are plenty, but what about your physical health? Some people focus on the meditative side of mindfulness. You…
Updated : 14-07-2025, Author: Ashrithe Pendkar Movement Among Young Indians Amidst the breakneck world of today, youngsters of India are tracing through the ages for spiritual wisdom that promises not just the purification of their bodies, but of their souls and minds as well. This profound change is not just a wellness benefit — it…
