Category: Wellness
10 Things Every Devotee Should Do On Nag Panchami for Good Luck and Prosperity
Updated : 28-07-2025 , Author : Ashritha Pendakar and plus100years.com team Nag Panchami is an auspicious Hindu Festival! It is the sacred time dedicated to the snakes with the utmost respect, which they justify by the fact that they are the protectors of the mysteries of life and the ones who give fertility, power, and…
Say Goodbye to Phone Calls : 10 Witty Tricks for Handling Endless Phone Calls
Updated:27-07-2025 | Author: Ashritha Pendkar & E.Pavan Kumar Are you aware that frequent interruptions from mobile phone calls may cut productivity by up to 40%? Are you struggling to finish critical work because your phone keeps ringing? You’re not alone. A constant flood of calls disrupts your attention and hinders your productivity. Let’s discuss the…
Zen Your Day: 5 Mindfulness Techniques for Everyday Life
Updated: 23-07-2025 Mindfulness is the practice of living your life with intent. It’s the idea of doing everything with a purpose. Explore Zen Your Day: 5 Mindfulness Techniques for Everyday Life The mental health benefits of mindfulness are plenty, but what about your physical health? Some people focus on the meditative side of mindfulness. You…
How To Build Immunity With Ayurveda ? 5 Amazing Tips
Updated: 22-07-2025 Imagine your immune system as a sitar that has surrounded you with the ancient music of the body that has been forgotten long ago. Ayurveda, India’s timeless science of life, explains about the doshas and the golden essence of ojas that is like an impenetrable steel wall against illness. A blend of…
Stunning Bridal Looks: 13 Beauty Tips Every Bride Needs
Updated: 19-07-2025 Is your wedding date fixed? Want to look beautiful? Well, here are some beauty tips for the bride before marriage. These tips help you look more beautiful than ever before. On the wedding day, every bride wants to look like a princess with the shiniest hair, the most beautiful dress & the…
18 Amazing Tulsi Benefits – Know The Secrets
Updated : 16-07-2025 Author: Team plus100years In Ayurveda, the Tulsi herb is most prominent and used the herb for various reasons. There are numerous benefits of tulsi leaves that one must know to look beautiful, live healthier and stronger. Explore Tulasi Benefits from here From our grandmothers, we used it in our daily life for…
The Skipping Rope Secret: Boost Your Health Without the Gym!
Updated: 11-04-2025 Did you know about the amazing health benefits of skipping exercise for your body? Have you seen elite athletes like boxers and body trainers skipping at the start of their workout? These people consider skipping the cornerstone of their workout routine because it makes their body burn calories faster. Moreover, skipping is…
Rejuvenate Your Body & Soul: This Spiritual Detox You Never Ignore
Updated : 14-07-2025, Author: Ashrithe Pendkar Movement Among Young Indians Amidst the breakneck world of today, youngsters of India are tracing through the ages for spiritual wisdom that promises not just the purification of their bodies, but of their souls and minds as well. This profound change is not just a wellness benefit — it…
Why You Should Start Your Day with Lemon Water: 11 Health Secrets Revealed
Updated: 01-06-2025 Author: Hetal Mehta – Dietitian What is lemon water? What are the benefits of lemon water? Lemon water is simply a mixture of lemon juice and water, offering numerous benefits. As we all know, lemon is already an excellent and rich source of vitamin C. They are also a rich source of other…
Why Do Top Nutritionists Recommend Diet Protein Powders for Busy Professionals?
Updated: 15-09-2025 ; For several working professionals in the UK, finding personal time can be challenging. Balancing meetings, back-to-back video calls, and coping with delayed trains can take a toll on your mind and body. That is why thousands of working professionals struggle to consume healthy meals. You may certainly resort to using supplements, but…