Category: Wellness
How To Build Immunity With Ayurveda ? 5 Amazing Tips
Updated: 22-07-2025 Imagine your immune system as a sitar that has surrounded you with the ancient music of the body that has been forgotten long ago. Ayurveda, India’s timeless science of life, explains about the doshas and the golden essence of ojas that is like an impenetrable steel wall against illness. A blend of…
Stunning Bridal Looks: 13 Beauty Tips Every Bride Needs
Updated: 19-07-2025 Is your wedding date fixed? Want to look beautiful? Well, here are some beauty tips for the bride before marriage. These tips help you look more beautiful than ever before. On the wedding day, every bride wants to look like a princess with the shiniest hair, the most beautiful dress & the…
18 Amazing Tulsi Benefits – Know The Secrets
Updated : 16-07-2025 Author: Team plus100years In Ayurveda, the Tulsi herb is most prominent and used the herb for various reasons. There are numerous benefits of tulsi leaves that one must know to look beautiful, live healthier and stronger. Explore Tulasi Benefits from here From our grandmothers, we used it in our daily life for…
The Skipping Rope Secret: Boost Your Health Without the Gym!
Updated: 11-04-2025 Did you know about the amazing health benefits of skipping exercise for your body? Have you seen elite athletes like boxers and body trainers skipping at the start of their workout? These people consider skipping the cornerstone of their workout routine because it makes their body burn calories faster. Moreover, skipping is…
Rejuvenate Your Body & Soul: This Spiritual Detox You Never Ignore
Updated : 14-07-2025, Author: Ashrithe Pendkar Movement Among Young Indians Amidst the breakneck world of today, youngsters of India are tracing through the ages for spiritual wisdom that promises not just the purification of their bodies, but of their souls and minds as well. This profound change is not just a wellness benefit — it…
Why You Should Start Your Day with Lemon Water: 11 Health Secrets Revealed
Updated: 01-06-2025 Author: Hetal Mehta – Dietitian What is lemon water? What are the benefits of lemon water? Lemon water is simply a mixture of lemon juice and water, offering numerous benefits. As we all know, lemon is already an excellent and rich source of vitamin C. They are also a rich source of other…
Why Do Top Nutritionists Recommend Diet Protein Powders for Busy Professionals?
Updated: 15-09-2025 ; For several working professionals in the UK, finding personal time can be challenging. Balancing meetings, back-to-back video calls, and coping with delayed trains can take a toll on your mind and body. That is why thousands of working professionals struggle to consume healthy meals. You may certainly resort to using supplements, but…
Say Goodbye to Negativity: 10 Magical Tips for a Positive Mindset Shift!
Updated: 10-07-2025 Author: Ashritha Pendkar Have you ever felt like you were in a depressive state of mind and couldn’t get out of it? Yes, many people have had the same feeling. However, the good news is, you have the “switch” and can quickly turn your mind from dark to light, with these clever…
4 Sleep Issues Solved by a Therapeutic Pregnancy Body Pillow
4 Sleep Issues Solved by a Therapeutic Pregnancy Body Pillow As we know, pregnancy changes many things in our lives. It can bring joy, excitement, and new plans for the future. But it can also bring sleep troubles that make you feel tired all day. About 78% of pregnant women say they have problems sleeping…
Top 10 Sources of Vitamin B12 for Vegetarians and Non-Vegetarians
Updated: 08-07-2025 Author: Ashrithe Pendkar Vitamin B12 is also known as cobalamin. Vitamin B12 is a nutrient that is a water-soluble vitamin that is naturally present in a variety of foods. Explore from here the list of Top 10 Sources of Vitamin B12 for Vegetarians and Non-Vegetarians. Vitamin B12 is the largest and…