Category: Wellness
Indian Diet for Six Pack Abs (With detailed Diet Chart)
Updated: 27-02-2026 ; Author: Hetal Mehta (Sr Dietitian) Six-pack abs have evolved from a trend to a lifestyle staple. It’s no longer a luxury reserved only for big celebrities, but it has become necessary for everyone to look fit and fabulous. Here is the simple Indian Diet for Six Pack abs with the process of…
What Are The Different Types Of Cancer And Cancerous Cells? Latest Treatment For Cancer
Updated: 27-06-2025 Author: Sangati Jogwar When the body is bogged down by an increase in the number of abnormal cells that divide without any control, simultaneously invading the tissues of different organs, you are supposed to be suffering from cancer. These cells divide rapidly and enter various parts of your body via the lymph…
Types of Medical Pillows and Their Benefits
Updated: 27-06-2025 Medical pillows are special types of sleep assistants that help people cope with certain health issues, sleep better, and maintain the correct position of the body. Unlike regular pillows, post-surgical pillows have ergonomic shapes, skills, and wellness material to help conditions like neck discomfort, sleep apnea, damaging reflexion, and post-medical restorations. This…
Write for Us Yoga — Share Your Yoga Wisdom with Our Readers
Updated: 16-12-2025; Author: Ashritha Pendkar ( Experienced Wellness content writer with www.plus100years.com) Why Your Voice Matters Wellness platform Plus100years.com believes that Yoga is more than just a health and fitness practice; actually, Yoga is a movement. Yoga 5,000-year-old science of longevity. Explore your yoga experience, yoga tips, meditational steps and wellness tips with your words….
14 Must Visit Temples In Varanasi ( Don’t Miss These Holy Temples)
Updated:09-04-2026; Author: E.Pavan Kumar and Ashritha Pendkar Everyone should visit Kashi at least once in their life and seek the blessings of the Supreme God, LordShiva. Another name for Kashi is known as Varanasi and Banaras. In Kashi, many prominent and ancient temples are there. You must visit the temples in Varanasi on your next…
Indian Diet Chart For Cancer Patients ( Including 5 Soups )
Updated: 13-06-2025 Author: Hetal Mehta ( Sr.Dietitian) India ranks third among countries about the largest number of diseases. More than 13 lakh individuals in India experience the ill effects of diseases consistently. According to the National Cancer Registry Program report. Stationary ways of life, and expansion in metropolitan contamination, notwithstanding an increase in obesity,…
Is Sugarcane Juice Safe for Diabetics During Summer? Expert Answer
Updated: 18-04-2026 ; Author : Ashritha Pendkar , Reviewed By : Hetal Mehta (Dietitian) Every Indian likes to drink a natural, tasty desi juice, which is sugar cane Juice. Dietitian Hetal Mehta explained about this juice from a diabetic’s point of view and a normal person’s point of view. Sugarcane juice is best in summer…
15 Must-Visit Temples in Kerala ( Guide On Spiritual Kerala Trip )
Published: 03-06-2025; Author: Sangati Jogwar The state of Kerala, often referred to as “God’s Own Country,” is deeply spiritual, with a rich tradition of temples, churches, and mosques that reflect its diverse religious and cultural heritage. This spiritual article is helpful to Indian Travellers as well as foreign travellers. 15 Must-Visit Temples in Kerala 1….
Mental Health in the Digital Age: Managing Anxiety and Screen Time
Updated: 03-02-2026; Author: Sofia Anderson Digital gadgets and screen time cause a type of sensory stress – this is as much a fact as the fact that nature and greenery relax our minds and senses. Digital devices strain our eyes and exhaust our minds in addition to creating sedentary lifestyles. Outdoor activities and physical hobbies…
How to Wear a Diamond Ring with Other Jewellery
Choosing a diamond ring and wearing a marquise diamond ring brings more benefits than an ornamental display. You need to balance your ring design with other jewellery items in your collection. Your diamond ring performs best when you understand how to match its style with other types of jewellery for any occasion. Explore basic…