Updated: 09-03-2026, Author : Dietitian: Hetal Mehta Overall, ragi mudde is a nutritious and delicious addition to most diets. It’s a good source of complex carbohydrates, fibre, iron, calcium, and other essential minerals. However, if you have any concerns about potential side effects or interactions with medications, it’s always best to consult with a healthcare…
Updated: 15-09-2025 ; For several working professionals in the UK, finding personal time can be challenging. Balancing meetings, back-to-back video calls, and coping with delayed trains can take a toll on your mind and body. That is why thousands of working professionals struggle to consume healthy meals. You may certainly resort to using supplements, but…
Updated: 27-02-2026 ; Author: Hetal Mehta (Sr Dietitian) Six-pack abs have evolved from a trend to a lifestyle staple. It’s no longer a luxury reserved only for big celebrities, but it has become necessary for everyone to look fit and fabulous. Here is the simple Indian Diet for Six Pack abs with the process of…
Updated: 13-06-2025 Author: Hetal Mehta ( Sr.Dietitian) India ranks third among countries about the largest number of diseases. More than 13 lakh individuals in India experience the ill effects of diseases consistently. According to the National Cancer Registry Program report. Stationary ways of life, and expansion in metropolitan contamination, notwithstanding an increase in obesity,…
Updated: 18-05-2025 Do you know the step-by-step process of the Delicious Homemade Mango Ice Cream Recipe? When you make ice cream at home, you use all the fresh and natural ingredients. It enhances the nutritional value of the ice cream and makes it a much better option, as there are no preservatives or artificial…
Updated: 18-05-2025 How to make Pulihora with Tamarind Pulp Pulihora with tamarind is a traditional Andhra festival meal. This is a homely recipe, perfectly cooked in the comfort of the home with cooked rice, which is seasoned with tamarind paste and another basic ingredient. Andhra Pulihora recipe, or tamarind rice, is called chintapandu Pulihora…
Updated : 31-07-2025 ; Author: Team plus100years.com www.plus100years.com is a wellbeing platform spreading valuable tips on Health, Diet, Healthy food, and Spiritual Journeys. Explore details on Write for Us Food Blog We are living in the age of globalisation, where digitalisation and hyper speeds kick in, food has been a basic need and something beyond…
Updated: 26-03-2025 Author: Ashritha Pendkar and plus100years Team If You are planning a trip to the Andaman & Nicobar Islands, then you can try all the delicious Andaman And Nicobar Food. Andaman and Nicobar Food Andaman and Nicobar Cuisine Discovering the Flavours of Andaman and Nicobar: A Culinary Journey to the Emerald Isles Renowned for…
Any meat dish becomes suddenly tantalizing when encased in a crispy crust over the juicy piece. Whether shallow or deep fried, the exteriors feel delectable. Even baked ones are hard to resist. The standard breading method follows three steps, including a thorough dip in flour, beaten egg or milk, and breadcrumbs. The careful approach helps…
Updated : 08-04-2025 Author : Sangati Jogwar What is Kodo Millet? Know the complete details of this wonderful millet! India is known for its multiple varieties of millet. Different types of millets are consumed as a staple food in different regions from Jowar, Bajra, Ragi, Foxtail millet, Sama or Kodo millet which is also…
