Benefits of yoga for Cancer
Yoga is a therapeutic activity that complements medical treatment for fighting cancer. It helps to heal the body, mind, and spirit. According to Dr. Maggie DiNome of the John Wayne Cancer
Category: Yoga
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What are the 5 exercises, everyone should perform daily?
The best routine 5 exercises with benefits
Best Indian exercises for six-pack
Six-pack body is a trendsetter in youth, Six-packs can be achieved either at home or gym, all that matters is the amount of dedication you put and efforts you are ready to take to fulfill your passion.
Yoga for Knee Pain – 8 Effective Poses for Stronger Knees
One of the most commonly reported body joints problems is knee pain. As we get older, our bones get weaker, leading to body pains that will eventually lead to immobility if not taken care of.