Updated: 07-01-2026; Authors: Hetal Mehta (Dietitian), Subhadra Bhupatiraju (yoga trainer with 20 + years of exp), Ashritha Pendkar (wellness writer).
According to a community-based study, 27 % of young adults are suffering from premature grey hair problems in India. Chemical-based dyes provide a quick solution but not a permanent fix for the white hair problem.
Below is a complete step by step guide How to Remove White Hair ? 9 Natural remedies and Oils ,Yoga poses, and diet tips recommended by wellness experts .
Summary
1. Top 15 Home Remedies to Remove White Hair Permanently
2. Daily Quick Tips to Follow For Healthy Hair
3. Top 10 Best Yoga Poses For Healthy Hair ( Overcome White Hair Problem With YOGA )
4. How To Stop White Hairs With Vitamins?
5. Symptom Checker For White Hair Problem
How To Remove White Hair?
The following 15 home remedies help you reverse or stop greying hair more.
Top 9 Home Remedies For Healthy Hair
To get rid of white or grey hair, one must follow these tips continuously for a long period for a permanent result.
One-time application or usage of any of these tips is not the solution for – How to remove white hair permanently naturally.
1. How to use amla paste for white hair
- Preparation: Please take a few gooseberries, depending on your hair length and make them into a fine paste.
- Apply: Massage amla paste onto the scalp and hair, and leave it for 30 minutes.
- Rinse: Wash it with warm water for stronger hair.
Why does it work?
Amla contains Vitamin C, Vitamin C helps to produce collagen. Vitamin C triggers collagen production.collagen is helpful in hair growth, and strong hair.
2. Coconut oil and curry leaves for grey hair
- Preparation: Take coconut oil in a pan and add curry leaves to it.
- Keep this on medium flame and let it boil until the curry leaves turn black.
- Apply Now, filter the oil and give a head massage with warm oil.
Great Tip
Eating Curry leaves daily in our food items is more and more helpful for healthy hairs
Curry leaves stimulate melanin production, melanin is responsible for hair colour, and contains Vitamin B, A and C.as well as flavonoids.
3. Henna with fenugreek seeds for hair growth
- Preparation: Add 2 tbsp of henna, 1 tbsp of fenugreek powder, and 1 tbsp of lemon, and make a smooth paste.
- Apply this paste to the scalp and leave for 2 -4 hours.
- Rinse with lukewarm water and mild shampoo. So, applying henna and fenugreek seeds paste works better to remove white hair and helps in hair growth.
4. Almond oil and lemon juice for grey hair
Preparation: Add lemon juice to almond oil in a 1:3 tbsp ratio, mix it well.
Apply this mix to the scalp and massage slowly for 20 minutes.
Rinse: Leave it for half an hour and rinse with lukewarm water.
5. Onion juice for hair
- Preparation: Make onion paste by peeling the skin and grinding.
- Apply: Strain the onion juice and gently massage it on the scalp for 15 minutes, leave it for 2 hours and then rinse with warm water.
- Do not worry about the smell as it vanishes once one’s hair dries out.
6. Amaranth leaves for hair
- Thotakura (in Telugu) or amaranth leaves stimulate hair growth and reverse grey hair.
- Preparation: Take amaranth leaves and blend them to extract the juice.
- Apply this to your hair and leave it till it dries and rinse.
- Or boil amaranth leaves, strain the water, apply to the scalp, and rinse.
7. Curd and black pepper for grey hair
- Preparation: Add 1 tbsp of black pepper powder to the curd.
- Apply: Mix it well and apply this to the scalp.
- Leave it for 10 minutes and rinse with warm water.
Note: black pepper can cause inflammation. Wash immediately when you get this symptom.
8. How to use sesame oil for grey hair
- Preparation: Firstly, mix 1 tbsp of sesame seed oil with 4 tbsp of almond oil.
- Apply: Massage this oil into hair 1 hour before the head bath.
- Then, rinse gently with the mild shampoo.
Why does it works?
Sesame oil contains Vitamins, Minerals like vitamin E, and sesame; all these help to convert grey hair to black hair, especially black sesame seed oil.
Yoga for premature grey hair
When searching for How to remove white hair? Get an answer from a wellness expert, experienced yoga trainer, Subhadra Bhupatiraju from Hyderabad, who suggested yoga asanas and meditation improve blood circulation, reduce stress, improve hair quality and reduce premature white hair problems.
To achieve positive and quick results, follow these yoga exercises every day for at least an hour, either in the morning or evening.
Great Tip
Subhadra Bhupatiraju said to always start yoga practice under the expert’s guidance to see better results. It is recommended to start with a shorter time span and increase gradually for every asana.
The yoga poses mentioned below will help you achieve the desired hair
1. Ustrasana (Camel Pose)
2. Halasana (Plough Pose)
3. Trikonasana (Triangular Pose)
4. Apanasana (Knee to Chest Pose)
5. Bhujangasan (Cobra Pose)
Also Read: Important Tips to Start Yoga For Beginners
6. Matsyasan (Fish Pose)
7. Bhramari Pranayam
8. Bhastrika Pranayam
9. Kapalbhati
10. Rubbing Nails
Daily, 20 minutes to 30 minutes are required to perform these yoga poses.
Vitamins to prevent white hair
Explained by Dietitian Hetal Mehta, about the white hair and grey hair problem at a young age, Vitamin deficiency and bad diet habits are the major problems.
Vitamins mentioned below stop or prevent white hair problems in teenagers and youngsters.
So, include all these Vitamins in your daily diet, and see the positive results.
1. Biotin (Vitamin B7): Keratin protein is helpful in hair growth, and Biotin is useful in keratin production.
2. Vitamin B12: Vitamin B12 deficiency can cause hair loss and pigmentation changes.
3. Vitamin D: Studies have shown that the ideal dietary allowance of vitamin D for adults is 600 to 800 and 1000 IU, based on Vitamin D deficiency. A sufficient Vitamin D level improves the serum levels for healthy hair
4. Vitamin E: healthy hair follicles require sufficient vitamin E in our body, so consume Vitamin E-enriched food.
5. Vitamin A:
6. Copper: Melanin produces healthy hair, and copper is required to produce melanin. Consume copper-rich food.
Copper deficiency leads to grey hair.
7. Pantothenic Acid (Vitamin B5): For soft and silky hair, Vitamin Bis required
Try these amazing remedies with yoga for a healthy and active life. Do follow our beauty remedies for flawless skin. Be Beauty! No More White Hair! Healthy Life!
Reasons for white hair at an early age
From here, you try to identify your risk factors, and based on that, you follow the tips and consult a hair care specialist.
- Age
- Alopecia Areata
- Health Issues
- Chemical-based cosmetics (shampoo)
- Lazy(poor) lifestyle
- Poor Diet
- Scalp Issues
- Vitamin Deficiencies
- Stress
- Thyroid Problems
- Vitiligo
One of the famous quotes on Hairs
“Hair is a form of self-expression and confidence. It’s not just about aesthetics; it’s about embracing who you are.” – Tyra Banks
Quick tips to overcome white hair naturally
- Oil your hair regularly.
- Eat Vitamin B12-rich food.
- Protect your hair from heat.
- Always prefer Biotin-Rich food.
- Make a habit of exercise or yoga.
- Use natural and organic hair dyes.
- Avoid oily, stored, processed foods.
- Meditate every day for a stress-free life.
- Drink at least 1 natural and fresh juice daily.
- Choose natural and healthy hair conditioners.
- Prefer herbal, organic, and natural shampoos for hair.
- Apply henna for hair, which is a natural scalp healing herb.
Conclusion:
How to remove white hair? It is a burning topic always. If you have white hair, first of all, you need a proper diagnosis of why white hair. Contact a health expert to know more details and treatment options.
“Natural healing is a journey we take together. Have you tried Amla or Curry leaves before? Drop a comment below with your results—your experience could help someone else today!”
Other Hair Tips You Like :
How to Nourish Your Locks On-Demand: Quick Hair Care Tips
10 Ways To Naturally Increase Vitamin D
Why is Ammonia used in Hair Dye?
Does Red Light Therapy Really Help Hair Growth?
Yoga for Hair Growth & Effective Yoga Poses to Prevent Hair Loss Naturally
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/
https://www.healthline.com/health/beauty-skin-care/amla-powder-for-hair
https://www.researchgate.net/publication/316502607_A_Review_of_the_Use_of_Biotin_for_Hair_Loss
For more details :
Contact: Hetal Mehta (Dietitian) WhatsApp:9920155827
For Yoga: Subhadra Bhupatiraju 9393119640