Updated : 31-05-2026 , Author : Ashritha Pendkar and E.Pavana Kumar
Long before modern medicine and drugs, Indian grandmothers depended on just a few kitchen ingredients and very simple daily habits to stay healthy in the rainy season.
Some of these old-time health routines can even be very useful and practical now.
Save these tips and share them with your friends.
12 Monsoon Grandma Tips and Tricks
1. Have Tulsi Tea To Start Your Day
In India, tulsi (holy basil) continues to be a gardener’s delight.
DIY Recipe
- 5–7 fresh tulsi leaves
- 1 cup water
- Small piece of ginger
Boil these ingredients together for 5 minutes and drink it warm
Benefit: It is great for the lungs and helps to keep the respiratory system comfortable through the humid weather.
2. Have a Glass of Golden Turmeric Milk Before Bed
A classic monsoon remedy that stands the test of time.
DIY Recipe
- 1 glass warm milk
- ¼ teaspoon turmeric powder
- A pinch of black pepper
Mix all ingredients well and drink before going to sleep.
Benefit: Helps to keep the body fit and also enhances sleep quality.
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3. Steam Inhalation for Rainy Season Congestion
At the first sign of a nasal problem, grandmothers always advise us to take steam.
DIY Method
- Boil water in a bowl.
- Cover your head with a towel.
- Inhale the hot steam for 5–7 minutes.
Benefit: It is good for nasal issues and makes us feel better.
4. Keep Your Feet Clean and Dry
During monsoon, walking through wet areas is inevitable.
Grandma’s Tip
- Wash feet immediately after coming home.
- Dry completely, especially between toes.
- Apply a small amount of coconut oil if skin is dry.
Benefit: It is very helpful in keeping skin healthy.
5. Consume Freshly Cooked Food Only
It is part of the Indian ethos that cooked food must not be stored for a long time in humid weather.
Practical Rule:
When cooking, make smaller amounts and eat fresh food as much as possible.
Benefit: It makes our digestive system comfortable.
Also Read :
18 Amazing Tulsi Benefits; Know The Secrets
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