How to Prepare Healthy Homemade Pizza Recipe

How to Prepare Healthy Homemade Pizza Recipe

Here you go for the healthy homemade pizza recipe!

The times have gone when people really liked “Ghar ka khana” and “maa ke hath ka daal”. The tastes have shifted to the fast foods and beverages. But health consciousness have also taken its toll and people are really concerned about everything they eat.

Pizzas and burgers are always liked by all, irrespective of their ages. So why not try out a healthy homemade pizza recipe that’s healthy and that would shoo away your appetite.

Even if you are not a pro in cooking and have hardly tried the culinary skills, you can still give it a go with this easy healthy homemade pizza recipe.

how to make healthy pizza

Preparation time: 50 minutes

Cooking time: 30 minutes

Servings: 4

Level of cooking: moderate

Nutritional value:

Calories: 1602

Protein: 66.8

Carbohydrates: 233.6

Fat: 43.6


iron: 22.4mg

Ingredients for the healthy homemade pizza recipe
  • Whole wheat flour (Atta) – 11/2 cups
  • Tomatoes – 2 medium, cut into strip
  • Active dry yeast – 11/2 tsp
  • Soya flour – 2tbsp
  • Sugar - 1 tsp
  • Salt – 1tsp
  • Wheat bran – 2tbsp
  • Olive oil – 1 tbsp

For sauce:

  • Olive oil – 2tbsp
  • Onion – 1 small, chopped
  • Garlic – 4-5 cloves, chopped
  • Tomatoes - 4 medium, finely chopped
  • Fresh basil leaves – a few
  • Whole dry red chillies – 2 tsp crushed
  • Salt to taste

For topping:

  • Onion – 1 medium sliced
  • Mushroom – 10-12 sliced
  • Green capsicum – 1 medium, cut into thick strips
  • Olive oil – 1 tsp
  • Dry oregano – ¼ tsp


Step 1:

For making the base of the pizza, mix yeast with sugar. Add one teaspoon of warm water. Ensure that the water is not too hot and not too cold too. It should be warm. Set it aside until it becomes frothy. Mix wheat flour and soya flour and add this frothy yeast to it. Add olive oil, salt and wheat bran.

Step 2:

Add a little water and make a soft dough. This is the most important part of getting a well-textured pizza base, as you should make sure the dough is not too hard or sticky. It should be perfect.  Cover the dough with a damp cloth and leave it in a warm place for about 40 minutes. The dough will rise to the double of its actual volume due to yeast.

Step 3:

Now divide the dough into four and roll out each portion. The based should be medium and not too thin. You can make an approximate 8-inch disc with this part of the dough. Prick with a fork all over the rolled out dough. Now, preheat the oven to 220 degrees C.

Step 4:

For preparing the sauce, take a pan and heat olive oil in it. Add garlic, chopped onions and stir fry. Add chopped tomatoes.

Step 5:

Now add a cup of water and bring it boil. Stir in salt, crushed basil leaves and dried chillies. You need to make it a thick consistency liquid as that of the sauce and thus simmer it for some time on medium heat until it reaches the desired consistency.

Step 6:

On the rolled pizza base/ discs that you made with the dough, spread the sauce and top it with sliced onions, mushrooms, tomatoes and capsicum strips.  Sprinkle same mozzarella cheese covering the pizza evenly and brush with some olive oil.

Step 7:

Place it in the preheated oven at 220 degrees C for about twenty minutes or until the base turns out crisp or the cheese starts melting. Make sure the tray is oven proof and greased too.

Step 8:

Remove from the oven and sprinkle some oregano for the extra taste. Cut it into conical/ triangle shapes of eight pieces and serve hot.

Voila! Your healthy homemade pizza is ready!

"We welcome your comments on this Post"


  • Jason Bennett
    3 months ago
    Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email or Call/WhatsApp cell number +2347012841542 Https://
  • Jred Hatty
    5 months ago
    I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO. At first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his Email } WhatsApp } +2349166175418
  • Adam Tallant
    8 months ago
    I was late on paying my furniture bill 3 months in a row and now my credit score dropped from 745 to 368 and that was devastating. I needed someone to help me improve my score to get it back to the regular limit. Thank you 'Remoterepair @ clerk . Com' for proving to be a good credit agent and helping me clear up the debts thereby improving my credit scores.

Leave Your Comment


Book an Appointment :

Fill Out this Form for Instant Appointment.

Your information will never be shared with any thirdparty.

Order Your Personalized Diet Plan Now

Fill this form to get instant information about Diet Plans.

Your information will never be shared with any thirdparty.

20,000 +

Doctor's appointments completed

3000 +

Health Packages Delivered

2000 +

Second medical opinions

4000 +

Custom Diet Plans Delivered -Online

This website is an informational purpose only, contact a physician or specialist doctor for your health problem.