How to Make Raw Mango Juice Recipe : 6 Easy Steps …

Updated: 11-03-2025

The hot summer season is on. In this unbearable heat, you don’t know what to drink.

Here we are providing a Raw Mango Juice Recipe making steps easy.

The local name for Raw mango juice is Aam Panna Juice (Hindi word)

Raw Mango juice recipe is the best drink to drink. Some say coffee & tea cool you down whereas others say that a cold drink is a better option. It’s up to you.

Raw mango juice  is considered one of the most favorite traditional Indian mocktails for summer.

Though this juice is easily available in the market, it consists of added fake colors & tastes, which stand nowhere against the traditional homemade Indian mocktails.

In order to save yourself from boiling heat & to maintain your body temperature, the Aam Panna recipe is really effective. 

Preparing green mango juice is easy. Thus, let’s learn how to prepare the Aam Panna recipe.

Raw Mango juice Recipe

Green mango juice is most often made in the summer. This juice is a summer cooler & assists greatly in beating the heat of summer.

At home, usually, we avoid unhealthy soft drinks in summer and prefer to consume traditional homemade juice made from fruits such as watermelons, muskmelon, coconut, lemon juice, cucumber juice, raw mango juice, etc, all these fruits are great summer coolers and assist a lot in tolerating heat.

The taste of raw Mango juice is slightly sweet and sour, with a hint of black salt and cardamom.

The raw Mango juice recipe provided here helps you prepare a lip-smacking Aam Panna juice.

It takes just 20 minutes to make raw Mango juice, 15 minutes to prepare, and 5 minutes to cook. 

Ingredients to prepare aam Panna juice

• 1 or 2 medium-sized raw mangoes
• 4-5 peppers powdered or crushed
• 2 Tsp of black salt
• 2-3 cardamoms powdered or crushed
• Sugar powder or Jaggery powder ( Twice the amount of mango pulp)

How to prepare raw Mango juice

1. Rinse raw mangoes in water
2. Boil raw mangoes in 3 cups of water, or take a pressure cooker and steam the raw mangoes for 3-4 whistles till they become pulpy and soft. Cool & remove soft mango pulp from the seed & skin and grind to a smooth paste.
3. By boiling 1/4 cup sugar in 3/4 cup water, prepare sugar syrup till it completely dissolves & simmer for 4 more minutes. Turn off the heat, cool & store in the fridge.
4. To prepare one glass of Aam Panna juice, in a blender, add 4 tbsps of mango pulp, 1/4 tsp roasted cumin powder, 2 tbsps of sugar syrup, 3-4 black peppercorns, 1/4 tsp of black salt & 6 to 7 mint leaves & blend to combine well.
5. Then add 1 1/4 cup chilled water & continue to blend for a few seconds.
6. Then pour into a tall glass with crushed ice & serve.

Generally, while preparing raw mango juice, sugar or jaggery is added to make the juice sweeter.

Mostly, it is suggested to avoid white sugar in cooking and use organic golden sugar or cane sugar.

Some people will add evaporated sugar cane juice, which will take the raw mango juice to another level.

Adding sugar cane juice to Aam Panna juice gives a refreshing mild taste and a slight favor of sugar cane juice.

It also changes the color of raw Mango juice to a brown cola color because of the evaporated sugar cane juice.

Making raw Mango juice with organic jaggery, black pepper, and cardamom and this combination is much different, and the color changes to golden yellow.

You can prepare your raw Mango juice either using jaggery or sugar. If you add sugar, this will make the juice a light cream or pale or lemon yellow color.

It is up to you what you would like to add.

Benefits of Raw Mango Juice

• It keeps the body cool and prevents heat stroke
• Also, prevents stomach problems in summer
• Jaggery gives an iron boost, and raw mangoes are rich in iron and vitamin C

Tips

• The leftover mango pulp can be kept in a plastic container & stored in the freezer. Use this mango pulp as required to make Aam Panna.
• To prepare jaggery syrup, place 1 cup of jaggery in two cups of water & allow it to dissolve. Strain to remove dirt & bring the liquid to boil. Then simmer on low flame for 7 to 8 minutes till it somewhat thickens. Turn off the heat & cool, and store in a bottle & refrigerate.
• Adjust jaggery syrup or sugar syrup based on the sourness of the mango. Adjust spices as per the taste.
• Few mangoes are very fibrous & hence, cooked mango, i.e. grounded, requires being strained before use.
• Aam Panna can be strained & served, it’s ok if you do not strain

Cooling down is easy, so increase on different refreshing summer drinks. When summers are hot and you are fed up with it, then have Green mango juice. 

Nutritional Values of Raw Mango Juice

1. The best remedy to prevent heat stroke or exhaustion
2. Prevents loss of sodium chloride & Iron in summer because of excess sweating
3. Rich in Vitamin C, B1, B2
4. Blood disorders and gastrointestinal disorders can be cured
5. Improves blood vessel elasticity and helps in blood vessel formation
6. Body resistance can be improved against diseases such as anemia, cholera, tuberculosis, and dysentery

Thanks for reading about the raw mango juice-making steps 

“Enjoy this summer refreshing drink with your Near & Dears”