Diabetes, the most common disease in India is taking new methods to treat, diagnose, and control it up to an extent. One of the famous methods for diabetes is “Yoga”. Researches, scientist and doctors together found the top 5 effective yoga poses for diabetic patients listed below:
- Ardha Vakrasana or Half Spinal Twist Pose
- Trikonasana or Triangle Pose
- Dhanurasana or Bow pose
- Bhujangasana or Cobra Pose
- Supta Matsyendrasana or Lying-down body twist
These yoga poses should be performed after the doctor’s consultation to avoid any severity. These yoga poses will work for both Type 1 and Type 2 diabetic patients. Start yoga practice under expert guidance.
Along with these, it is recommended to do a few breathing exercises like Pranayam, and Kapal Bhati to keep you healthy and increases the immune system to control or treat diabetics.
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