8 benefits of almonds

"Almond" also the name of the edible and widely cultivated seed of this tree.

Within the genus Prunus, it is classified with the "peach" in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed.

The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed (which is not a true nut) inside. Shelling almonds refers to removing the shell to reveal the seed.

They are sold shelled (i.e., after the shells are removed), or unshelled (i.e., with the shells still attached).

Blanched almonds are shelled almonds that have been treated with hot water to soften the seed coat, which is then removed to reveal the white embryo.

Top 8 Health Benefits Of Almonds 


1. For a Healthy Heart 

2. Controls Blood Sugar 

3. Antioxidant All-Star

4. Brain Health

5. Promotes overall digestive system 

6. Works well for skin 

7. For Health Hair

8. Manages Blood Pressure 


You Love This To  Read: Tasty and Healthy Almond Til Chikki Best Weight Gain Recipe


What is the best time to eat almonds?

Mainly almonds are good to eat in the morning time, We use them for breakfast along with other healthy breakfast recipes 


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