Why is Omega 3 Fatty acids a Buzzword nowadays? Only the reason is Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. You can get many powerful benefits of Omega-3 fatty acids when you consume it in your daily diet.

Food Sources of Omega-3 Fatty Acids

Here are the main important benefits of omega-3 fatty acids :

  1. Clears the Heart Blockages: Omega-3 fatty acids clears the arteries in Heart.
  1. It means these acids can store the Good fats and reduced Bad Cholesterol. That is the reason benefits of omega-3 fatty acids are much useful to maintain our Heart Healthily. 
  2. Controls the Joint Pains and Rheumatoid Arthritis(RH)
  3. Some Results showed that these Acids are helpful in eye health and Brain related Disorders
  4. Omega -3 fatty acids can  reduce Blood Pressure levels.
  5. Omega -3 Fatty acids can improve skin condition. Especially for people suffering from Psoriasis, Aging Problems, Wrinkles on the face.
  6. Controls and Reduces the Risk of Diabetes
  7. Reduces the risk of Alzheimer's disease
  8. Can reduce the Risk of Cancers: Cancer is one of the leading causes of death around the world helpful in Colon Cancer, Breast Cancer, Prostate Cancer.
  9. Helpful in Fatty Liver
  10. Reduces the Depression and improves Good Sleep

Sources of Omega-3 Fatty Acids :

Non-Vegetarian Food Sources:

  1. Salmon Fish
  2. Tuna Fish
  3. Sardines Fish
  4. Lake Trout
  5. Mackerel Fish
  6. Herring Fish
  7. Oysters

Vegetarian Food Sources:

  1. Flax seeds
  2. Leafy Greens
  3. Broccoli
  4. Hemp seeds
  5. Wild Rice
  6. Spinach
  7. Soybean
  8. Walnuts
  9. Chia seeds
  10. Mustard Oil

Friends from today onwards add Omega-3 fatty acids in your diet.

"We welcome your comments on this Post"

Author's Bio:

Pavan Kumar Elkoochi

Is a Healthcare Evangelist, Writer, Social Thinker, Healthcare Business Analyst Trainer, Mentor He strongly Believes Health is Wealth. 

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