health benefits of cucumber


Cucumbers are highly nutritional and contain large amounts of water. The health benefits of cucumber are plenty.

Everyone generally uses it for eye relief and skin improvement. Some label them as vegetables whereas some label them as a fruit.

People commonly consume it especially during summer due to its high water content. Whether eating it raw or consuming it as a juice, it gives the same nutrition.

Types Of Cucumber:

Slicing cucumber:

You can consume this type of cucumber freshly in its unripe form. They are grown commercially. The slices are usually smooth, long and have a tougher skin.

Pickling cucumber:

These cucumbers are intended for pickling. They are pickled for flavor and longer shelf life.

These pickles are shorter compared to slices and are usually soaked in brine or vinegar combined with brine.


These types of cucumbers are sweet and almost seedless.

Health Benefits of Cucumber:


A cucumber keeps the body hydrated. It contains 95 percent of water and eliminates toxins.

Cancer removal:

Cucumbers ward off cancer. These contain lariciresinol and pinoresinol which can reduce the risk of breast cancer, prostate cancer, and several other types of cancer.

Bad breath problem:

One of the other health benefits of cucumber is that it removes halitosis. Cucumber contains phytochemicals that eliminate the bacteria in the mouth that cause bad breath.

Arthritis and gout pain:

When cucumbers mix with carrot juice, it results in a rich combination of vitamin A, vitamin B, vitamin C, magnesium, calcium, potassium and folic acid.

Arthritis and gout pain can be relieved as the uric acid levels reduce.

health benefits of cucumber

Diabetics and hypertension:

Consuming one glass of cucumber juice every day is beneficial for diabetic patients as this contains a hormone that is required by the pancreas to produce insulin.

These also contain sterols that help in reducing cholesterol. This juice helps lower the blood pressure.

Rheumatic condition:

Cucumber juice is very beneficial for treating the rheumatic condition and it helps the sufferers.

Weight loss:

Apparently, cucumbers are very low in calories. Due to this, it is much healthier when compared to other vegetables eaten as a snack.

Moreover, due to its high water content, it helps in curbing hunger at inappropriate times.

Hair and nail growth:

The juice of cucumber contains a good quantity of sulfur and silicon that improves in the hair and nail growth.

The silicon content in this juice is beneficial for healthier ligaments, tendons, and muscles.

There are plenty of health benefits of cucumber and its juice. The benefits also extend to beauty therapies.

They are useful in removing bags under the eyes, treating skin problems. Cucumber is an effective cure for acne. Although the juice is not bitter in taste, many people do not like to drink it.

If you want to nourish your body with the juice of cucumber, you can always add other tasty ingredients to make it taste better.

For those who do not want to drink it alone can combine it with other vegetables and fruits and added to the blender.

Many add ginger to the juice to spark up its taste. So cucumber helps you to sustain a healthy life.

Adding honey and lemon juice to cucumber juice makes a good astringent and cleansing pack.

Moreover, you can also put the cucumber juice for lightening the tanning caused due to exposure to UV rays.

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