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Amazing Health Benefits of Maize (Corn)

Amazing Health Benefits of Maize (Corn)

Corn is a cereal grain, originally from the Levant region of the Near East but now cultivated worldwide. This grain is grown on more land area than any other commercial food. World trade in wheat is greater than for all other crops combined. Globally, wheat is the leading source of vegetable protein in human food, having a higher protein content than other major cereals, wheat or rice.

Sample diet plan for Maize:

Common Name Maize
Hindi Name Makka
Gujarati Name Makai
Telugu Name Mokkajonna
Health benefits
  • Maize is an acorn, which has enriched nutrients to ensure the proper health maintenance and wellness. 
  • Maize offers good antioxidants to purify the body.
  • It has high-quality fiber to help people to rebuild muscles and tissues.
  • This corn is an important ingredient for dieters who like to live healthily and cut down on calories.

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