Would you like to lose weight? Do you love to eat potatoes? Are you aware of Calories in boiled potato? Well, this article gives you the detailed answers to all the above queries.

A number of people struggle to lose their weight and are constantly seeking swiftest and simplest techniques to lose it. In order to lose weight efficiently, one must stop looking for a swift miracle fix.

One of the most vital challenges to overcome is your diet & how you intake food. By in-taking less calories &preferring more nutritious foods, individuals can lose their weight.

There exist so many food items which contains high nutritional values and fewer calories. Of all, Potatoes contain more nutrients and high calories. Potatoes also contain ample carbohydrates, which might make an individual wary about eating them. However, they do have adequate good things, such as cancer-fighting antioxidants, vitamin C, potassium for healthy heart, & good quantity of protein.

Having potatoes in the diet plan assist in reducing blood pressure, keeps individuals brain working at optimum capacity and build up cells. Individuals, who are concerned about weight, must be aware of Calories in boiled potato.

boiled potatoes

How many Calories in boiled potato

The following are the Calories in boiled potato

In one single boiled potato of size 1 OZ, there exist 18.9 calories, total fat is 0.0 g including saturated (0.0 g), Polyunsaturated (0.0 g), and Monounsaturated fat (0.0 g).

1 OZ size Boiled potatoes contains 0.0mg cholesterol, 0.0 mg sodium, 135.8 mg of Potassium, 0.6 g Dietary Fiber, 0.6 g Sugars, 0.8g protein and 4.9 g of total Carbohydrates.

Other Calories in boiled potato include:

  • 1 gram of Boiled Potatoes contains calories: 1, carbs: 0g, fat: 0g, protein: 0g,
  • 1 gram of Boiled Potatoes without Skin contains calories: 1, carbs: 0g, fat: 0g, protein: 0g
  • 1 gram of Boiled Potatoes cooked without Skin, Flesh Only, With Salt contains calories: 1, fat: 0g, protein: 0g, carbs: 0g,
  • Boiled Potatoes (1 serving) contains calories: 0, carbs: 0g, fat: 0g, protein: 0g
  • Boiled Potatoes (1 cup) contains fat: 0g, calories: 0, protein: 0g, carbs: 0g
  • 1 gram of Boiled Potatoes G after Boiling contains calories: 1, carbs: 0g, fat: 0g, protein: 0g

Irrespective of how individuals fix them, whether sliced, diced, baked or mashed, potatoes are the popular vegetable and most eatable pantry staple. Most of the individuals include some form of potato product in one out of three meals they intake daily.

Potatoes, while prepared well, & without added fat, are wonderful source of nutritional energy. If you are planning to lose weight, then consuming boiled potato is the precise option as it contains low calories.

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