Benefits of yoga for Cancer

Benefits of yoga for Cancer

Yoga is a therapeutic activity that complements medical treatment for fighting cancer. It helps to heal the body, mind, and spirit. According to Dr. Maggie DiNome of the John Wayne Cancer Institute in Santa Monica, California, yoga helps to combat fatigue, improves both physical and emotional strength.

Major Benefits of Yoga include:

Clears Out Toxins From The Body

Yoga is used in the form of therapy helps to clear out toxins that accumulate in the body. The asanas stimulate muscles; increases blood flow, and enhance lymphatic flow in the body and balance the glands.

All these factors enhance the internal purification processes of the body. The deep and relaxing breathing techniques of pranayama increase the flow of oxygen-rich blood to the cells and deliver vital nutrients to the tired cells thereby clearing out toxins.

Yoga detoxifies our body || Benefits of yoga for cancer

1.May Decrease Pain

As a complementary treatment yoga can be extremely beneficial for decreasing pain in cancer patients along with pain medications.

2.Insomnia And Sleep

Insomnia in cancer patients is extremely dangerous as it ultimately leads to an increase in fatigue and lessens the quality of life. Yoga helps to solve the problem of insomnia and also contribute towards increasing possibility of survival.    

3.Anxiety And Emotional Distress

The breathing practices and centering activities of yoga reduce anxiety and emotional distress. The cancer patients feel less stressed after doing yoga as the practice lowers cortisol levels in the blood. 

4.Reduces Fatigue

Yoga also plays a key role in reducing fatigue caused due to chemotherapy and other cancer-related treatments.

Best Yoga Poses For Cancer Patients

  • Reclining Bound Angle Pose or Supta Buddha Konasana
  • Cat-Cow Pose or Bitilasana-Marjaryasana
  • Easy Pose with Palms Pressed (Sukhasana)
  • Legs Up the Wall (Viparita Karani Asana) 
  • Bridge Pose (Setu-Bandhasana)
  • Corpse Pose (Savasana) 

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