foods to avoid during weight loss program


Foods to avoid during weight loss program should be discussed thoroughly with your dietician before embarking on the weight loss journey.  Awareness of this will be very helpful in making healthy choices. 

Foods to Avoid During Weight Loss Program:  There are certain food items when avoided during weight loss can produce results which are amazing.  Some of them are as follows:

foods to avoid

  •   Avoid alcohol as it adds extra calories.  Alcohol is the first thing that is burned by the body.  So, unless and until the alcohol is not burned completely by the body, fat will not be burned.

  • Substitute whole milk with skimmed milk as whole milk is rich in fat and cholesterol.

  • Even though a healthy option, but avoid tropical fruits such as mangoes or pineapple when trying to lose weight as the natural sugar content is high.

  • Replace fruit juice from a carton with the whole fruit as it is a much more healthy option because of its high fibre content.  The packed fruit juice is nothing but full of calories.

  • Avoid adding additional salt to dishes.We eat dishes that are low in calories, but by adding additional seasonings in the form of salt, we increase the sodium intake.

  • Salads are the go to thing when on a diet. Of course, it is a healthy option, but the dressing that goes along with it is the miscreant. A salad with a mayo dressing will not help you in any way.

  • Aerated drinks are the most important food to avoid as the sugar content is extremely high, which is damaging when trying to lose weight.

  • Avoid processed food that is high in sugar and fat content at any cost. They also include harmful chemicals which are unhealthy.

  • Sugars only have a huge amount of calorie count and no nutritional benefits. Replace sugars with honey or brown sugar.  Natural sugars found in fruits and vegetables can be consumed for instant energy.

  • Avoid fried foods like French fries and potato chips that add instant pounds to the body.  Weight-related issues are directly connected with consumption of fried foods.So, it should be avoided completely and be replaced with boiled, raw or fresh veggies.

  • Fast food like pizza, burgers, French fries, tacos have very low nutritional value and are high in calories.It leads to instant weight gain and other weight related problems.

                                        {Also Know : How to Lose Weight Fast- A Quick Weight Loss Diet Plan}

Conclusion:  The food you consume has a direct effect on your body weight.  On one hand foods like eggs, coconut oil, yogurt that is full-fat are healthy and help in managing weight. 

On the other hand, food especially processed food play spoilsport and aid in adding on extra pounds.  So, be sure that you know which food items to avoid during a weight loss program 

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