Health Benefits of Walnuts

Updated: 10-05-2025

 

Health Benefits of Walnuts

A walnut is the nut of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia.

Technically, a walnut is the seed of a drupe or drupaceous nut and thus not a true botanical nut.

 

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