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Health Benefits of Walnuts

Health Benefits of Walnuts

A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.walnuts 

It is used for food after being processed while green for pickled walnuts or after full ripening for its nutmeat.

Nutmeat of the eastern black walnut from the Juglans nigra is less commercially available, as are butternut nutmeats from Juglans cinerea.

It is nutrient-dense with protein and essential fatty acids.

 

 

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There are variety of ways and the best time to eat dry fruits and nuts in our daily routine. Dry fruits are not only packed with nutrition values but are very good source of proteins, minerals, vitamins, calcium, antioxidants, folate and other much needed healthy components.

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