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List of Cardio Exercises at Home (for men & women)

List of Cardio Exercises at Home (for  men & women)

Cardio exercises are an essential element for your health and well-being. It serves as an enthusiastic practice that you can conduct without hitting the gym. Maintaining your cardiovascular health will always be beneficial in plenty of ways. This type of workout also helps in losing weight.

Cardiovascular exercises are also known as aerobic ones that contribute to heart health. These can boost up your heart rate and enhance the speed of pumping blood. The best cardio workouts can deliver a considerable amount of oxygen all over your body and keep your heart healthy.

Most often, people consider these problematic and time-consuming. However, you can practice basic exercises at home without requiring much space. Also, you can do it without any expenses and equipment.

 

List of the Cardio Exercises at home

Cardio workout is all about the betterment of heart rate. It is free of money, space, and much gear. There are 5 important cardio exercises that you can add to your daily routine and perform at home.

 

1.Burpees

Among the best cardio workouts, you can always prioritize burpee. It is a difficult one to practice. However, consider it as a killer exercise possible in a small duration. The move does not require any equipment or space.

You can start by standing with a space between your knees and arms over your head. Now, sit with your hands flat on the ground and a straight back. Jump back into a plank position and pull your back leg to repeat the process.

 

2.Jumping Jacks

Practicing jumping jack is less like a cardio exercise. It can take you to your childhood days and increase blood pressure flow. You may not take more than once to learn it. The funniest and quickest of all cardiovascular workouts is a jumping jack.

Similar to a burpee, it helps you burn 100 calories in 10 minutes. Start by standing with your legs together and keep both arms at sides. Now, bend your knees a little to make a jump by spreading your legs to a shoulder’s length. Remember, while jumping, clap in the air right above your head and repeat the process.

 

3.Jump Ropes

The best cardio workouts can keep reminding you of upbringing days. Likewise, jump ropes serve as an interesting game from school. You can keep utilizing it for exercising your heart health. Also, it is considered as an effective strategy for cross-training by athletes.

It is easy to find the jump rope without costing much. You may use the Phoenix Fitness discount codes to buy one in good quality. Interestingly, you can burn 220 calories by working out 20 minutes with this gear. There is nothing wrong if you add to the duration.

4.Kickboxing

Action-pack movie watchers cannot underestimate the charm of kickboxing. It counts as an incredible cardio exercise that suits anyone who adds it to the regimen. You can use it for your health for an organized session of workouts. Most often, people consider it beneficial for strength training too.

         cardio exercises at home

Kickboxing is a combination of karate and boxing. You can use essential equipment for practicing it like punching bags. Beginners can start with a video from YouTube, and practitioners will likely see the positive effects. Similar to a burpee, it helps in burning 100 calories within 10 minutes.

 

5.Squat Jumps

Among the enthusiastic cardio exercises, squat jumps will always serve as the entertaining ones. You can do these alone without the need for any equipment. It is the best of workouts for improving cardiovascular health. Squat jumping acquires special care of the knees.

You can practice this exercise as per the combination of its name – squat and jumps. Start by standing on the floor to start a squat and then jump high as much as possible. Landing back on the floor, making a squat can help you repeat the process. It is better to use your complete foot for the jump and land softly.

 

Cardio Exercises That You Do Regularly

Besides adding the best cardio exercises in your fitness regimen, there are everyday chores that help in maintaining heart health. Dancing is one of the most attractive ones of these. For many, it is a way to lose weight and stay active.

Similarly, it is the finest of all workouts that benefit your cardiovascular muscles. The ones will killer moves like hip-hop, ballet sculpting, and Latin dance strengthen your legs too. Also, you can keep climbing stairs as it gets the heart rate pumping. It serves as an effective cardio exercise that you can do multiple times in a day.

Individuals not fond of dancing can concentrate on jogging in place. Therefore, treadmills are the best exercise gears for every house. Most often, people get bored by jogging and modify it with additional moves. So, you can jog and carry all these cardio workouts for a healthy heart!

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